THIN CUT PORK CHOP RECIPES RECIPES

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HOW TO COOK THIN CUT PORK CHOPS IN AN AIR FRYER – AIR FRY ...



How to cook thin cut pork chops in an air fryer – Air Fry ... image

Naturally a lot here depends with exactly *how* thin your pork is. These from Kroger were probably close to a quarter inch – super thin. As such they took just four minutes. If you have thicker pieces of pork, cook longer and always use a thermometer. I like 360F as the temp to keep the cooking time quick, but not drying out the pork too much For regular pork chops check out this guide. Thin cut pork chops are a healthy protein choice that work well in a number of dishes; they also cook up exceedingly quickly and simply when using an air fryer. There's no splatter or mess either too - when comapred with pan frying.

Provided by Stuart

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 4 minutes

Number Of Ingredients 1

Thin cut pork chops

Steps:

  • Preheat air fryer to 360F
  • Season pork chops as required
  • Cook pork for four minutes
  • Turn once half way through cooking
  • Allow meat to rest for one to two minutes after coming out of the air fryer

PORK MEATBALL RECIPE | JAMIE OLIVER RECIPES



Pork meatball recipe | Jamie Oliver recipes image

Mighty meatballs get the super-food treatment with epic gravy and bread for dunking.

Total Time 1 hours 15 minutes

Yield 4

Number Of Ingredients 14

1 bunch of fresh mint (30g)
1 x 400g tin of cannellini beans
450g higher-welfare pork fillet
2 heaped teaspoons wholegrain mustard
50g porridge oats
olive oil
2 red onions
2 eating apples
1 tablespoon Worcestershire sauce
2 tablespoons plain wholemeal flour
1 litre organic chicken stock
4 wholemeal buns
30g Cheddar cheese
100g watercress and/or rocket

Steps:

    1. Preheat the oven to 200°C/400°F/gas 6.
    2. Pick the mint leaves and put half into a food processor, popping the rest into a cup of cold water for later.
    3. Drain the beans, roughly chop the pork fillet, and add both to the processor with 1 heaped teaspoon of mustard, the oats and a pinch of sea salt and black pepper.
    4. Blitz into a coarse mince (don’t go too fine – keep it light and chunky in texture), then tip onto a board and roll into a long sausage. Chop into four equal pieces, divide each into five and, with wet hands, roll into twenty balls.
    5. To start your gravy, put 1 tablespoon of oil into a large high-sided roasting tray on a medium-high heat and add four of the balls, breaking them up with a wooden spoon.
    6. Peel and quarter the onions, break apart into petals and add to the tray, stirring regularly. Cut the apples into thin wedges, discarding the core, and stir them in, too.
    7. Cook it all for 5 minutes, then stir in the Worcestershire sauce and the remaining heaped teaspoon of mustard, followed by the flour.
    8. Stir for 2 minutes, then gradually stir in the stock, season and bring to the boil (it might seem like a lot of liquid, but it will reduce right down as it bakes).
    9. Plop in the remaining balls, spacing them out evenly, then transfer to the oven for 25 minutes, or until golden, shaking the tray halfway through. Warm the buns alongside for the last 5 minutes.
    10. Remove the tray from the oven and finely grate the Cheddar over the balls to melt. Drain and toss the remaining mint leaves with the watercress and/or rocket, and serve it all together, dunking the buns in the gravy as you tuck in.

Nutrition Facts : Calories 591 calories, FatContent 15.7 g fat, SaturatedFatContent 4.4 g saturated fat, ProteinContent 49.1 g protein, CarbohydrateContent 62.2 g carbohydrate, SugarContent 15.6 g sugar, SodiumContent 1.5 g salt, FiberContent 13 g fibre

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