FILLET OF RED SNAPPER WITH COCONUT SAUCE RECIPE - FOOD.COM
Found this recipe on the side of a can of Coconut Milk. Have not tried yet but am looking forward to it
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle fillets with lime juice.
- In deep skillet, heat oil on medium.
- Stir in garlic, onion, celery, and cook for 10 minutes, stirring often.
- Stir in tomato paste and cook for 2 minutes.
- Stir in coconut milk, bouillon, and bay leaves.
- Bring to boil and simmer on low for 10 minutes, stirring occasionally.
- Stir in sliced tomatoes.
- Add fillets, skin side up, gently pushing them into the sauce.
- Simmer 5 minutes or until fish is cooked and flakes easily with a fork.
- Transfer to warm serving tray and keep warm.
- Continue to simmer sauce until it reaches the desired consistency.
- Ladle some sauce over fillets and serve remainder on the side accompanied with rice.
Nutrition Facts : Calories 833.2, FatContent 51.3, SaturatedFatContent 37.9, CholesterolContent 88, SodiumContent 414.4, CarbohydrateContent 40, FiberContent 1.8, SugarContent 3.4, ProteinContent 56.7
BAKED RED SNAPPER FILLET RECIPE | SIDECHEF
Easy baked snapper recipe ready to make anytime!
Provided by The Fit Mediterranean
Categories Salad Pescatarian Baked Goods Healthy Easy Nut-Free Dairy-Free Shellfish-Free Beginner Egg-Free Soy-Free Entertaining Oven Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free
Total Time 2400S
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 360 degrees F (180 degrees C).
- Pat dry the Red Snapper Fillet (4).
- Rub the side with the skin with Extra-Virgin Olive Oil (2 tablespoon) and season with Salt (to taste) and Ground Black Pepper (to taste) and Fresh Parsley (1 tablespoon).
- Flip them over and do the same on the other side. Then sprinkle the top with Breadcrumbs (2 tablespoon) and drizzle with a little more olive oil.
- Bake in preheated oven for about 20 minutes.
- Serve immediately with some Lemon (to taste) slice.
Nutrition Facts : Calories 288 calories, ProteinContent 44.7 g, FatContent 9.8 g, CarbohydrateContent 4.0 g, FiberContent 0.3 g, SugarContent 0.2 g, SodiumContent 166.8 mg, SaturatedFatContent 1.0 g, TransFatContent 0 g, CholesterolContent 76.3 mg, UnsaturatedFatContent 5.7 g
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