TEX WRAP RECIPES

Name: Tex-Mex Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 1 (15 1/2 ounce) can black beans, drained; 1/2 cup chopped red bell pepper; 1/2 cup chopped yellow bell pepper; 3/4 cup cooked long grain white rice, warm; 1/4 cup chopped fresh cilantro; 1/4 cup picante sauce; 1 tablespoon hot adobo sauce; 1/2 teaspoon ground cumin; 3/4 cup shredded monterey jack cheese; 2 10-inch flour tortillas

TEX-MEX WRAPS RECIPE - FOOD.COM

Tex-Mex Wraps Recipe - Food.com image

Make and share this Tex-Mex Wraps recipe from Food.com.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 1/2 ounce) can black beans, drained
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
3/4 cup cooked long grain white rice, warm
1/4 cup chopped fresh cilantro
1/4 cup picante sauce
1 tablespoon hot adobo sauce
1/2 teaspoon ground cumin
3/4 cup shredded monterey jack cheese
2 10-inch flour tortillas

Steps:

In a saucepan, over medium heat, cook beans until heated through.
Add in next 7 ingredients; cook for 2-3 minutes or until warm.
Spread the bean mixture evenly onto the tortillas, leaving a 1-inch border.
Sprinkle with cheese.
Roll-up/wrap burrito style.

Nutrition Facts : Calories 871.9, FatContent 19.9, SaturatedFatContent 9.8, CholesterolContent 37.7, SodiumContent 875.7, CarbohydrateContent 136.3, FiberContent 18.6, SugarContent 4.2, ProteinContent 36.6

TEX-MEX CHICKEN WRAPS RECIPE | LAND O’LAKES

Tex-Mex Chicken Wraps Recipe | Land O’Lakes image

Creamy avocado and hearty black beans combine with Tex-Mex flavors in these quick and easy wrap sandwiches.

Provided by Land O'Lakes

Categories Lunch Chicken Chicken Wrap Sandwich and Wrap Main Course Meat, poultry, and seafood

Total Time 0 minutes

Prep Time 30 minutes

Yield 6 wraps

Number Of Ingredients 9

Ingredients

1/4 cup taco sauce
1/4 cup ranch dressing
2 cups skinned, boned, shredded deli rotisserie chicken
1 (15-ounce) can black beans, drained, rinsed
1 medium (1 cup ) red bell pepper, chopped
1 avocado, peeled, chopped
6 (10-inch) flour tortillas
9 (3/4-ounce) slices Land O Lakes® Deli American cut in half
2 cups finely chopped lettuce

Steps:

Combine taco sauce and dressing in bowl; mix well. Stir in chicken, black beans, bell pepper, and avocado; mix well.
Place 3 cheese halves across each tortilla, about 2 inches from bottom. Spoon about 3/4 cup chicken mixture evenly across cheese to within 1 inch of edges. Top each with 1/3 cup lettuce. Fold up bottom of tortilla over filling. Fold in sides; roll up securely. Cut in half to serve, if desired.

Nutrition Facts : Calories 570 calories, FatContent 27 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 70 milligrams, SodiumContent 1410 milligrams, CarbohydrateContent 53 grams, FiberContent 8 grams, SugarContent grams, ProteinContent 30 grams

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