SPINACH CHEESE OMLETTE RECIPES

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SPINACH AND CHEESE OMELET | BETTER HOMES & GARDENS



Spinach and Cheese Omelet | Better Homes & Gardens image

Start the day right with a healthy Spinach and Cheese Omelet that's stuffed and topped with a zesty Red Pepper Relish. Pair your spinach cheese omelet with a slice of whole-wheat toast and a piece of fruit for a well-balanced breakfast.

Provided by Better Homes & Gardens

Prep Time 10 minutes

Cook Time 8 minutes

Number Of Ingredients 8

Nonstick cooking spray
2 cups refrigerated or frozen egg product, thawed, or 8 eggs
2 tablespoons snipped fresh chives, Italian (flat-leaf) parsley, or chervil
? teaspoon salt
? teaspoon cayenne pepper
½ cup shredded reduced-fat sharp cheddar cheese (2 ounces)
2 cups fresh baby spinach leaves or torn fresh spinach
1 recipe Red Pepper Relish

Steps:

Nutrition Facts : Calories 117 calories, CarbohydrateContent 5 g, CholesterolContent 8 mg, FatContent 3 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 2 g, SodiumContent 429 mg, SugarContent 2 g

SPINACH AND CREAM CHEESE OMELETTE RECIPE - FOOD.COM



Spinach and Cream Cheese Omelette Recipe - Food.com image

Make and share this Spinach and Cream Cheese Omelette recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 10

4 large eggs
1/4 cup whole milk
1 bunch fresh spinach
1 small yellow onions or 1 small shallot
1/4-1/2 teaspoon ground nutmeg
4 tablespoons butter
4 ounces cream cheese, at room temp
1 tablespoon fresh lemon juice
1/2 teaspoon fresh lemon zest (optional)
salt and pepper

Steps:

  • Wash spinach leaves well-remove stems and slice leaves very thin; set aside.
  • Whip the cream cheese with lemon juice and zest if using; set aside.
  • Dice onion or shallot; set aside.
  • In a large skillet over medium heat melt 2 tbsp of the butter.
  • Add the spinach and onion and sauté for 3-5 minutes. You want the onion slightly translucent and the spinach wilted. Remove from heat and pour into a bowl; set aside.
  • Melt the remaining 1-2 tbsp butter in the same pan over medium heat.
  • Whip the eggs well with the whole milk and pour into the hot pan.
  • Allow eggs to cook slowly, allowing eggs to almost set completely.
  • Pour 1/2 the cheese mixture over 1/2 of the omelette, add the spinach onion mixture; sprinkle on the nutmeg, salt and pepper, and the remaining cheese.
  • Fold the omelette over, turn off heat and let stand for 3 minutes.
  • Serve.

Nutrition Facts : Calories 615.7, FatContent 53.8, SaturatedFatContent 29.4, CholesterolContent 498.6, SodiumContent 676, CarbohydrateContent 14.6, FiberContent 4.4, SugarContent 6.2, ProteinContent 22.4

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