SPINACH AND CHEESE OMELET | BETTER HOMES & GARDENS
Start the day right with a healthy Spinach and Cheese Omelet that's stuffed and topped with a zesty Red Pepper Relish. Pair your spinach cheese omelet with a slice of whole-wheat toast and a piece of fruit for a well-balanced breakfast.
Provided by Better Homes & Gardens
Prep Time 10 minutes
Cook Time 8 minutes
Number Of Ingredients 8
Steps:
Nutrition Facts : Calories 117 calories, CarbohydrateContent 5 g, CholesterolContent 8 mg, FatContent 3 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 2 g, SodiumContent 429 mg, SugarContent 2 g
SPINACH AND CREAM CHEESE OMELETTE RECIPE - FOOD.COM
Make and share this Spinach and Cream Cheese Omelette recipe from Food.com.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Wash spinach leaves well-remove stems and slice leaves very thin; set aside.
- Whip the cream cheese with lemon juice and zest if using; set aside.
- Dice onion or shallot; set aside.
- In a large skillet over medium heat melt 2 tbsp of the butter.
- Add the spinach and onion and sauté for 3-5 minutes. You want the onion slightly translucent and the spinach wilted. Remove from heat and pour into a bowl; set aside.
- Melt the remaining 1-2 tbsp butter in the same pan over medium heat.
- Whip the eggs well with the whole milk and pour into the hot pan.
- Allow eggs to cook slowly, allowing eggs to almost set completely.
- Pour 1/2 the cheese mixture over 1/2 of the omelette, add the spinach onion mixture; sprinkle on the nutmeg, salt and pepper, and the remaining cheese.
- Fold the omelette over, turn off heat and let stand for 3 minutes.
- Serve.
Nutrition Facts : Calories 615.7, FatContent 53.8, SaturatedFatContent 29.4, CholesterolContent 498.6, SodiumContent 676, CarbohydrateContent 14.6, FiberContent 4.4, SugarContent 6.2, ProteinContent 22.4
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