TENDERIZE CHICKEN RECIPES
TENDER MARINATED CHICKEN BREASTS RECIPE: HOW TO MAKE IT
I've tried other marinades for chicken, but this one is the best. It makes the meat so tender, and the flavor is great. -Nonie Covey Omaha, Texas
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the soda, soy sauce, oil, garlic powder and horseradish; add chicken. Seal the bag and turn to coat. Refrigerate overnight., Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
Nutrition Facts : Calories 234 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 99mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat
TENDER CHICKEN GIZZARDS RECIPE - SOUL.FOOD.COM
Mom made this for us kids and it became something that was requested. Hard to believe, an organ meat that my mother turned into what we, as kids, considered delectable.
Total Time 55 minutes
Prep Time 50 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 2 liters of Coca-Cola to a rolling boil in a large stockpot.
- Place rinsed gizzards in boiling pot.
- Bring back to a rolling boil, reduce heat to steady simmer for 35 to 45 minutes.
- Remove gizzards and drain.
- Allow to cool for at least 30 minutes. The cooler the better.
- In the divided flour, mix the seasoning in one half (leaving the other half plain). Beat the eggs well-- place the butter in a medium-large skillet and heat until hot, while not burning.
- Take cooled gizzards, dredge in flour,egg, then seasoned flour.
- THIS IS THE VERY IMPORTANT PART!
- FLOUR-- EGG-- SEASONED FLOUR-- IN THAT ORDER!
- Place the gizzards in the fry pan and cook for about 2-3 minutes per side, turning occasionally. Remove when golden brown.
Nutrition Facts : Calories 601.4, FatContent 27.7, SaturatedFatContent 16, CholesterolContent 293, SodiumContent 291.2, CarbohydrateContent 73.8, FiberContent 0.8, SugarContent 46.8, ProteinContent 16.1
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