TENDER TENDERS RECIPES

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BAKED CHICKEN TENDERS RECIPE - FOOD.COM



Baked Chicken Tenders Recipe - Food.com image

These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 3 serving(s)

Number Of Ingredients 4

1 lb chicken tenders
2 tablespoons light mayonnaise
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese

Steps:

  • Preheat Oven to 425°F.
  • Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.
  • Mix bread crumbs and cheese in a gallon-size zippie bag.
  • Prepare baking sheet with cooking spray.
  • Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.
  • Place chicken tenders in a single layer on prepared baking sheet.
  • Continue until all tenders are coated and on the baking sheet.
  • Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.
  • Serve with your favorite dipping sauce.

Nutrition Facts : Calories 354.4, FatContent 13.1, SaturatedFatContent 4.5, CholesterolContent 115.2, SodiumContent 861.9, CarbohydrateContent 15.2, FiberContent 1, SugarContent 1.7, ProteinContent 41.4

BAKED CHICKEN TENDERS RECIPE - FOOD.COM



Baked Chicken Tenders Recipe - Food.com image

These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 3 serving(s)

Number Of Ingredients 4

1 lb chicken tenders
2 tablespoons light mayonnaise
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese

Steps:

  • Preheat Oven to 425°F.
  • Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.
  • Mix bread crumbs and cheese in a gallon-size zippie bag.
  • Prepare baking sheet with cooking spray.
  • Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.
  • Place chicken tenders in a single layer on prepared baking sheet.
  • Continue until all tenders are coated and on the baking sheet.
  • Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.
  • Serve with your favorite dipping sauce.

Nutrition Facts : Calories 354.4, FatContent 13.1, SaturatedFatContent 4.5, CholesterolContent 115.2, SodiumContent 861.9, CarbohydrateContent 15.2, FiberContent 1, SugarContent 1.7, ProteinContent 41.4

More about "tender tenders recipes"

BAKED CHICKEN TENDERS RECIPE - FOOD.COM
These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.
From food.com
Reviews 4.5
Total Time 26 minutes
Calories 354.4 per serving
  • Serve with your favorite dipping sauce.
See details


10 BEST DINNER CHICKEN TENDERS RECIPES - YUMMLY
Mar 19, 2022 · The Best Dinner Chicken Tenders Recipes on Yummly | Cheesy Chicken Tenders, Crispy Ranch Chicken Tenders, Crispy Onion Chicken Tenders ... chicken tender, cayenne pepper, cassava flour and 5 more. Buffalo Chicken Tenders …
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FROZEN CHICKEN TENDERS IN AIR FRYER - TASTY AIR FRYER RECIPES
Nov 30, 2019 · How To Cook Frozen Chicken Tenders In An Air Fryer. Grease air fryer basket and preheat at 400ºF for 5 minutes. Place frozen chicken tenders into air fryer basket. Air fry at 400ºF for 10 minutes. Check for doneness and cook for 3-5 more minutes if necessary. Cooking time will vary depending on size of tenders.
From tastyairfryerrecipes.com
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10 BEST DINNER CHICKEN TENDERS RECIPES - YUMMLY
Mar 19, 2022 · The Best Dinner Chicken Tenders Recipes on Yummly | Cheesy Chicken Tenders, Crispy Ranch Chicken Tenders, Crispy Onion Chicken Tenders ... chicken tender, cayenne pepper, cassava flour and 5 more. Buffalo Chicken Tenders …
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FROZEN CHICKEN TENDERS IN AIR FRYER - TASTY AIR FRYER RECIPES
Nov 30, 2019 · How To Cook Frozen Chicken Tenders In An Air Fryer. Grease air fryer basket and preheat at 400ºF for 5 minutes. Place frozen chicken tenders into air fryer basket. Air fry at 400ºF for 10 minutes. Check for doneness and cook for 3-5 more minutes if necessary. Cooking time will vary depending on size of tenders.
From tastyairfryerrecipes.com
See details