TARO ROOT SMOOTHIE RECIPE RECIPES

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HOW TO MAKE DELICIOUS TARO SMOOTHIE FROM SCRATCH



How To Make Delicious Taro Smoothie From Scratch image

Provided by BONTEACAFE.COM

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 7

Fresh taro roots
1 ½ - 2 tablespoons of organic cane sugar
¼ cup of milk (cold)
1 cup of ice cubes
½ tablespoon of non-dairy creamer
2 or 3 spoons of boba
Whipped cream

Steps:

  • Get a fresh taro root and slice them into a one-inch cube. You only need an inch cube to make a smoothie. Here’s how to do it. Trim off the outer layer of the sliced taro root and cut it into approximately one inch (you can aim for one inch, but it doesn’t have to be exact).
  • Rinse the sliced inch cubed taro roots and boil them for about 15 to 20 minutes until it becomes soft. If you want to check if it’s done, use a pointy object like a chopstick to remove the taro roots. If it’s soft, it will go through it quickly. When they are soft, remove and let it cool down before taking the next step. If you’re in a hurry, you can put the taro roots into a bag of ice water or refrigerator.
  • Add the now cold taro roots to the smoothie mixer, and add 1 ½ - 2 tablespoons of cane sugar. You can adjust according to your preference. Then add ¼ cut of clean water and a quarter of a cold cup of milk. Lastly, add one cup of ice cubes and a half tablespoon of non-dairy creamer to the smoothie mixer. Then you mix away!
  • You can enjoy the smoothie mixture by just adding the whipped cream without the boba. However, if you want to make a taro bubble tea, add two or three scoops (depending on your choice) of boba to a glass, add your smoothie mixture, and put the whipped cream on top. Then enjoy!

PEACHY TARO SUPERFOOD SMOOTHIE RECIPE | OPENFIT



Peachy Taro Superfood Smoothie Recipe | Openfit image

Provided by Kara Wahlgren

Categories     Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 5

1 cup unsweetened coconut milk beverage
1 cup ice
1 cup frozen peaches
½ cup cooked taro, chilled
1 Tbsp. fresh lime juice

Steps:

  • Combine coconut milk, ice, peaches, taro, and lime juice in a blender. Cover. Blend until smooth.

Nutrition Facts : Calories 200 kcal, CarbohydrateContent 39 g, ProteinContent 3 g, FatContent 5 g, SaturatedFatContent 4 g, SodiumContent 378 mg, FiberContent 6 g, SugarContent 13 g, ServingSize 1 smoothie

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  • You can enjoy the smoothie mixture by just adding the whipped cream without the boba. However, if you want to make a taro bubble tea, add two or three scoops (depending on your choice) of boba to a glass, add your smoothie mixture, and put the whipped cream on top. Then enjoy!
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