RAW CHICKEN TENDERLOIN RECIPES

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WHAT’S THE DIFFERENCE BETWEEN CHICKEN BREAST AND TENDERLOIN?



What’s The Difference Between Chicken Breast and Tenderloin? image

If you don’t know the difference between chicken breast and chicken tenderloin, it’s nothing to worry about. Most people associate the word tenderloin with pork, but you can get chicken tenderloin too. Unless you carve your own chicken, you might not know where the tenderloins are located on a chicken’s body. But what is the

Provided by Cassie Marshall

SAVORY RUBBED ROAST CHICKEN RECIPE: HOW TO MAKE IT



Savory Rubbed Roast Chicken Recipe: How to Make It image

In general, procedures for roasting meat apply to poultry, too. For this dry chicken rub recipe, a blend of paprika, onion powder, garlic powder and cayenne go on the skin and inside the cavity for a bright, spicy roast chicken. —Margaret Cole, Imperial, Missouri

Provided by Taste of Home

Categories     Dinner

Total Time 02 hours 35 minutes

Prep Time 20 minutes

Cook Time 02 hours 15 minutes

Yield 12 servings.

Number Of Ingredients 10

2 teaspoons paprika
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon white pepper
1 teaspoon cayenne pepper
1 teaspoon dried thyme
3/4 teaspoon garlic powder
1/2 teaspoon pepper
1 roasting chicken (6 to 7 pounds)
1 large onion, cut into wedges

Steps:

  • Preheat oven to 350°. In a small bowl, mix the first eight ingredients., Pat chicken dry and place on a rack in a roasting pan, breast side up. Rub seasoning mixture over the outside and inside of chicken. Place onion inside cavity. Tuck wings under chicken; tie drumsticks together., Roast 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.) Remove chicken from oven; tent with foil. Let stand 15 minutes before carving.

Nutrition Facts : Calories 272 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 90mg cholesterol, SodiumContent 284mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 29g protein.

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  • In a large bowl, combine the first 10 ingredients. Pour half of the marinade into a bowl or shallow dish; add tenderloins and turn to coat. Cover and refrigerate 8 hours or overnight, turning pork occasionally. Cover and refrigerate remaining marinade., Drain pork, discarding marinade. Grill, covered, over indirect medium-hot heat for 20-35 minutes or until a thermometer reads 145°, turning occasionally and basting with reserved marinade. Let stand 5 minutes before slicing. Serve with rice.
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