HEALTHY STOVE TOP RECIPES RECIPES

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HEALTHY BEEF STEW RECIPE STOVE TOP RECIPES - STEVEH…



HEALTHY BEEF STEW RECIPE STOVE TOP RECIPES - Steveh… image

This easy slow cooker beef stew recipe made with potatoes, carrots, celery, broth, herbs, and spices is hearty and comforting. You won't be slow to say 'yum'!

Provided by BUCHKO

Total Time 4 hours 20 minutes

Prep Time 20 minutes

Cook Time 4 hours

Yield 6 servings

Number Of Ingredients 13

2 pounds beef stew meat, cut into 1-inch pieces
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1u2009½ cups beef broth
4 medium carrots, sliced
3 medium potatoes, diced
1 medium onion, chopped
1 stalk celery, chopped
1 teaspoon Worcestershire sauce
1 teaspoon ground paprika
1 clove garlic, minced
1 large bay leaf

Steps:

  • Place meat in slow cooker.
  • Mix flour, salt, and pepper together in a small bowl. Pour over meat, and stir until meat is coated.
  • Add beef broth, carrots, potatoes, onion, celery, Worcestershire sauce, paprika, garlic, and bay leave; stir to combine.
  • Cover, and cook until beef is tender enough to cut with a spoon, on Low for 8 to 12 hours, or on High for 4 to 6 hours.

Nutrition Facts : Calories 576.3 calories, CarbohydrateContent 29.8 g, CholesterolContent 131.5 mg, FatContent 30.3 g, FiberContent 4.4 g, ProteinContent 44.1 g, SaturatedFatContent 11.9 g, SodiumContent 541.5 mg, SugarContent 4.1 g

HEALTHY STOVE TOP ARROZ CON POLLO RECIPE - FOOD.COM



Healthy Stove Top Arroz Con Pollo Recipe - Food.com image

I got this recipe from Preventions fiber up slim down cookbook. It is a healthy take. on the comfort food classic

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 1 dish, 4-6 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken thighs
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 large onion, chopped
2 cloves minched garlic
1 diced green bell pepper
1 cup quick-cooking brown rice
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1 (14 1/2 ounce) can no-salt-added whole tomatoes
low sodium chicken broth
8 manzanilla olives, halved
1 cup frozen peas
1/4 cup drained diced pimento

Steps:

  • sprinkle the chicken with salt and pepper.
  • heat oil in a dutch oven.
  • add chicken and cook until browned.
  • return the dutch oven to the stove add the onion, garlic and green pepper and cook about five minutes.
  • stir in the rice, cumin and turmeric and cook 1 minute.
  • add the chicken, tomatoes, broth and olives.
  • simmer about thirty minutes until liquid is absorbed.
  • stir in peas and pimentos and cook 5 more minutes.

Nutrition Facts : Calories 270.1, FatContent 7.2, SaturatedFatContent 1.5, CholesterolContent 94.4, SodiumContent 384.8, CarbohydrateContent 25, FiberContent 4.9, SugarContent 7.1, ProteinContent 27.9

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HEALTHY BEEF STEW RECIPE STOVE TOP RECIPES - STEVEH…
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