TANDOORI MARINADE RECIPE - FOOD.COM
This yogurt-based marinade is a traditional Indian marinade. The acid in the yogurt works to tenderize the meat. Recipe does not give a marinating timeframe; however, if using it on meat you would need to marinate long enough for the yogurt to do its job of tenderizing the meat.
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients and marinate meat and/or vegetables before grilling.
Nutrition Facts : Calories 173.9, FatContent 8.8, SaturatedFatContent 5.2, CholesterolContent 31.9, SodiumContent 2443.7, CarbohydrateContent 15.8, FiberContent 1.2, SugarContent 11.6, ProteinContent 9.5
TANDOORI MARINADE RECIPE | MARTHA STEWART
The yogurt in this traditional Indian mixture tenderizes what you're marinating. Try grilling the meat or fish to add a smoky flavor.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Yield Makes 2 cups, enough for 2 to 2 1/2 pounds of meat or fish
Number Of Ingredients 16
Steps:
- Whisk together ingredients in a nonreactive bowl. Arrange meat in a shallow nonreactive dish or resealable plastic bag. Cover with marinade; rub gently into meat. Cover; refrigerate for length of time specified below, turning meat occasionally.
- Before cooking, remove meat from refrigerator and let it come to a cool room temperature. Cook as desired, basting occasionally with marinade during the first half of cooking.
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The yogurt in this traditional Indian mixture tenderizes what you're marinating. Try grilling the meat or fish to add a smoky flavor.
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- Before cooking, remove meat from refrigerator and let it come to a cool room temperature. Cook as desired, basting occasionally with marinade during the first half of cooking.
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