LOW CARB RICOTTA CHEESE RECIPES RECIPES

THE BEST LOW-CARB & KETO PANCAKES - RECIPES - DIET DOC…

The Best Low-Carb & Keto Pancakes - Recipes - Diet Doc… image

Need some keto-friendly breakfast ideas? Our delicious, top-rated pancake recipes are gluten-free, sugar-free, and perfect for children of all ages!

Provided by Kristie Sullivan, PhD

Ingredients

4 INGREDIENT KETO LOW CARB VANILLA RICOTTA PANCAKES

4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes image

Provided by Brenda Bennett | Sugar-Free Mom

Categories Breakfast

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

Ingredients

4 eggs
1/2 cup ricotta cheese ((I used part skim))
1/4 cup vanilla whey protein powder (I used Jay Robb's)
1/2 tsp baking powder
pinch salt
Optional: 1/2 tsp vanilla liquid stevia
coconut oil for frying

Steps:

Add all ingredients to a blender or whisk together by hand.
Heat coconut oil in a skillet on medium high heat.
Use 1/4 cup to measure batter for each pancake.
Free form pancakes or use an english muffin mold in skillet to form pancakes.
Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2.
Enjoy immediately!

Nutrition Facts : ServingSize 1 @ 2 pancakes, Calories 117 kcal, CarbohydrateContent 1 g, ProteinContent 8 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 179 mg, SodiumContent 88 mg

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