TAGINE PASTE RECIPES

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MOROCCAN TAGINE RECIPE - BBC GOOD FOOD



Moroccan tagine recipe - BBC Good Food image

A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too

Provided by John Torode

Categories     Dinner, Main course

Total Time 2 hours 5 minutes

Prep Time 25 minutes

Cook Time 1 hours 40 minutes

Yield 6

Number Of Ingredients 16

2 red onions , chopped
3 garlic cloves
small knob fresh root ginger , peeled
100ml/3½ fl oz lemon juice (about 3 lemons)
100ml/3½ fl oz olive oil
1 tbsp each honey, cumin, paprika, turmeric
1 tsp hot chilli powder
handful coriander , chopped
1 tbsp olive oil
3 carrots , cut into chunks
3 large parsnips , cut into chunks
3 red onions , cut into chunks
2large potatoes , cut into chunks
4 leeks , ends trimmed and cut into chunks
12 dried prunes , dates or figs
2 sprigs mint , leaves only, finely chopped

Steps:

  • To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
  • Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.

Nutrition Facts : Calories 393 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 10 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.12 milligram of sodium

SPICED VEGETABLE TAGINE RECIPE - BBC FOOD



Spiced vegetable tagine recipe - BBC Food image

This full-flavoured tagine is a cheap, healthy way of getting extra vegetables into your family's diet. This dish is suitable for freezing; in fact, freezing will intensify its flavour. This meal, if served as five portions, provides 299kcal, 9g protein, 41g carbohydrate (of which 24g sugars), 9g fat (of which 1g saturates), 11g fibre and 0.1g salt per portion.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 4-5

Number Of Ingredients 16

1 sweet potato (about 300g/10½oz), peeled and cut into roughly 2cm/¾in chunks
1 aubergine, cut into roughly 2.5cm/1in chunks
2 courgettes, halved lengthways, sliced into 2cm/¾in half-moons
1 red pepper, stalk removed, seeds removed, cut into roughly 2.5cm/1in chunks
3 tbsp mild olive oil or sunflower oil
1 small onion, thinly sliced
4 garlic cloves, thinly sliced
1 tsp ground coriander
1 tsp ground cumin
400g tin chopped tomatoes
1 tbsp harissa paste
2 tbsp clear honey
100g/3½oz ready-to-eat dried apricots, halved
400g tin chickpeas, rinsed and drained
handful chopped fresh coriander, to garnish
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 190C/170C Fan/Gas 5.
  • Mix the sweet potato, aubergine, courgette and red pepper in a large bowl. Drizzle over 2 tablespoons of the oil and mix to coat. Season generously with salt and pepper.
  • Heat a large, non-stick frying pan over a high heat. When the pan is hot, add the vegetables in batches and fry, stirring and turning regularly, for 3–4 minutes, or until lightly browned.
  • Heat the remaining oil in a lidded casserole over a medium heat. Add the onions and fry for 3–5 minutes, stirring regularly, until softened. Add the garlic, coriander and cumin and fry for 1–2 minutes, stirring frequently.
  • Stir in the chopped tomatoes, harissa paste, honey, apricots and chickpeas until well combined. Add the vegetables and cook for 2–3 minutes.
  • Cover and transfer to the oven. Cook for 30 minutes, then stir in 200ml/7fl oz cold water until well combined and return to the oven, covered, for a further 15 minutes, or until the tagine is thick and the vegetables are tender.
  • Sprinkle the tagine with the chopped coriander and serve with freshly cooked couscous or rice.

Nutrition Facts : Calories 299kcal, CarbohydrateContent 41g, FatContent 9g, FiberContent 11g, ProteinContent 9g, SaturatedFatContent 1g, SugarContent 24g

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