SALT MULLET RECIPES
MULLET ROE (FRESH OR DRIED) | JUST A PINCH RECIPES
Another Harkers Island tradition courtesy of David Yeomans. This recipe is for jumping mullet not sea mullet.
Provided by Sherard Lewis @Islandgirl285
Categories Other Main Dishes
Prep Time 3 hours
Number Of Ingredients 3
Steps:
- Lightly salt FRESH ROE. Put small amout of cooking in a frying pan. Add roe; cover. Cook slowly on medium or low heat. Keep turning until thoroughly cooked.
- To dry roe: Salt roe heavy. Leave salted for three hours. Wash out roe and place on a clean board. Press roe; place board in the sun. Turn roe occasionally - repeat process until roe is completely dry. Drying time will vary to suit individual preference. Bake roe in oven, or eat "as is", if desired.
- To freeze roe: Salt roe heavy. Leave salted for 3 hours. Rinse salt from roe; wrap tightly in plastic wrap. Freeze individually - roe will be in pairs. To cook, use directions for fresh roe.
PAN FRIED MULLET FILLET RECIPE - FOOD.COM
Make and share this Pan Fried Mullet Fillet recipe from Food.com.
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Slice the lemon into quarters.
- With half the lemon, marinate the fillets with the juice.
- Rub 1tsp salt on each fillet.
- Sprinkle a dash of pepper and dill for each fillet.
- Leave fillets for 1/2hour.
- Heat oil in frying pan on medium heat.
- Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
- When cooked, use the other half of the lemon and drizzle juice over.
- Serve hot.
Nutrition Facts : Calories 143.6, FatContent 4.6, SaturatedFatContent 1.3, CholesterolContent 58.3, SodiumContent 2403.5, CarbohydrateContent 2.3, FiberContent 1, SugarContent 0, ProteinContent 23.3
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MULLET ROE (FRESH OR DRIED) | JUST A PINCH RECIPES
Another Harkers Island tradition courtesy of David Yeomans.
This recipe is for jumping mullet not sea mullet.
From justapinch.com
Reviews 5
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- To freeze roe: Salt roe heavy. Leave salted for 3 hours. Rinse salt from roe; wrap tightly in plastic wrap. Freeze individually - roe will be in pairs. To cook, use directions for fresh roe.
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