IS KUNG PAO CHICKEN HEALTHY RECIPES

HEALTHIER KUNG PAO CHICKEN RECIPE | ALLRECIPES

Healthier Kung Pao Chicken Recipe | Allrecipes image

This is super easy and healthier than your traditional kung pao chicken dish.

Provided by LucyFitz46

Categories World Cuisine Asian

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 15

Ingredients

5 teaspoons low-sodium soy sauce
2 teaspoons dry sherry
2 teaspoons toasted sesame oil
1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
3 tablespoons water
2 tablespoons rice vinegar
1 tablespoon sugar
1 teaspoon cornstarch
4 teaspoons canola oil
4 dried red chile peppers, seeded, broken into small pieces
4 green onions cut into 1-inch pieces
2 cups coarsely chopped bok choy cabbage
2 teaspoons grated fresh gingerroot
¼ cup chopped, unsalted dry-roasted peanuts
1?? cups hot cooked brown rice

Steps:

Stir together 2 teaspoons soy sauce, the sherry, and sesame oil in a bowl. Add chicken and toss to coat. Cover and let marinate at room temperature 20 minutes. Meanwhile, stir together water, rice vinegar, sugar, cornstarch, and remaining 3 teaspoons soy sauce; set aside.
Heat 2 teaspoons canola oil in a large skillet over medium-high heat. Stir-fry chicken until nearly cooked through, about 5 minutes. Remove chicken. Add chile peppers, green onions, and remaining 2 teaspoons canola oil to skillet; stir-fry 1 minute. Add bok choy and ginger; stir-fry 1 minute more. Add chicken and soy sauce mixture; cook until bubbling. Sprinkle with peanuts and serve with rice.

Nutrition Facts : Calories 334 calories, CarbohydrateContent 24 g, CholesterolContent 58.5 mg, FatContent 14.6 g, FiberContent 2.7 g, ProteinContent 26.9 g, SaturatedFatContent 2.1 g, SodiumContent 311 mg, SugarContent 4.4 g

HEALTHIER KUNG PAO CHICKEN | MYFITNESSPAL

Healthier Kung Pao Chicken | MyFitnessPal image

This protein-packed kung pao chicken is made healthier with less salt and oil.

Provided by Fit Foodie Finds

Ingredients

Nutrition Facts : Calories

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