TAGINE CHICKEN BREAST RECIPES

Name: Chicken Tagine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2-3 serving(s)
Ingredients: 3 -4 chicken breasts; 2 cloves garlic, chopped; 1 -2 small onion, sliced into rings; 1 teaspoon turmeric; 1/4 cup oil (not olive oil); salt and pepper; 3 -4 carrots, peeled and quartered lengthwise; 1 -2 potato, cut into bite sized pieces; 1 -2 tomatoes, cut into wedges; olive, to garnish

CHICKEN TAGINE RECIPE - FOOD.COM

Chicken Tagine Recipe - Food.com image

An amazing Moroccan cook named Naima taught me to make this dish. If you ever have the chance to buy a tagine (a clay cooking pot) it is worth it just to make this dish. Serve the finished meal boiling hot and eat it the traditional way -- straight from the clay tagine. By the way, I have adjusted this recipe to use chicken breasts (which are more common in the West) but in Morocco you would more likely get a cut such as a thigh. Any piece of chicken will work just fine.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

3 -4 chicken breasts
2 cloves garlic, chopped
1 -2 small onion, sliced into rings
1 teaspoon turmeric
1/4 cup oil (not olive oil)
salt and pepper
3 -4 carrots, peeled and quartered lengthwise
1 -2 potato, cut into bite sized pieces
1 -2 tomatoes, cut into wedges
olive, to garnish

Steps:

Heat the oil in the tagine over a low heat and sauté the garlic and onions for a couple minutes.
Mix in some turmeric, then lay the chicken breasts on the bottom and season with salt and pepper.
Cover and let the chicken brown on one side, turn and continue cooking until the other side is brown.
Spread the carrots and potatoes evenly around the meat, add about 1/2 cup water and then cover again.
Continue cooking over a low heat.
When the vegetables are nearly cooked, sprinkle the tomato wedges over the top along with some more salt and pepper.
Cover and cook until the vegetables are done.
Add a few olives, if desired.
Bring to the table while it is still bubbling.

Nutrition Facts : Calories 767.9, FatContent 48, SaturatedFatContent 9.4, CholesterolContent 139.2, SodiumContent 211.9, CarbohydrateContent 34.7, FiberContent 6.5, SugarContent 8.3, ProteinContent 49.5

EASY CHICKEN TAGINE RECIPE - FOOD.COM

Easy Chicken Tagine Recipe - Food.com image

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling. You can make this dish using 4 boneless, skinless chicken breasts instead of thighs. Simply cut them in half and reduce the simmering time to 15 mins.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
8 boneless skinless chicken thighs, halved if large
1 onion, chopped
2 garlic cloves, crushed
2 teaspoons fresh gingerroot, grated
2/3 cup chicken stock
1 pinch saffron or 1 pinch turmeric
1 teaspoon cumin
1/2 teaspoon ground cinnamon
1 tablespoon honey
4 carrots, cut into sticks
salt & freshly ground black pepper
1 ounce parsley, roughly chopped
4 lemon wedges, to serve

Steps:

Heat the oil in a large, wide pan with a lid, add the chicken, then fry quickly until lightly coloured.
Add the onion, garlic and ginger, then fry for a further 2 minutes
Add the stock, saffron, honey and carrots, season, then stir well.
Bring to the boil, cover tightly, then simmer for 30 mins until the chicken is tender.
Uncover and increase the heat for about 5 mins to reduce the sauce a little.
Sprinkle with parsley and serve with lemon wedges for squeezing over.

Nutrition Facts : Calories 302.1, FatContent 13, SaturatedFatContent 2.5, CholesterolContent 115.7, SodiumContent 225, CarbohydrateContent 17.5, FiberContent 3.3, SugarContent 9, ProteinContent 29.6

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EASY CHICKEN TAGINE RECIPE - FOOD.COM

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