TACO SALAD CALORIES WITHOUT SHELL RECIPES
LETTUCE LEAF TACOS RECIPE | ALLRECIPES
For those on a low-carb kick that love Mexican but dread all the beans and bread, try this alternative for taco night. It uses lettuce leaves instead of taco shells to make a dish that's halfway between a lettuce wrap and a taco. Low on carbs and still delicious!
Provided by asliceofpi
Categories Appetizers and Snacks Wraps and Rolls
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 12 lettuce-wrapped tacos
Number Of Ingredients 10
Steps:
- Cook and stir green bell pepper and yellow onion in a skillet over medium heat with olive oil and chicken broth until onion is translucent, about 5 minutes.
- Cut up ground beef into small pieces; place into a separate skillet over medium heat. Cook and stir ground beef with taco seasoning until beef is browned and crumbly, 5 to 8 minutes. Drain excess grease.
- Sprinkle roma tomatoes with salt in a bowl. Place Cheddar cheese into a separate bowl.
- Fill each lettuce leaf with about 2 tablespoons beef filling; top with 1 to 2 teaspoons green pepper mixture, roma tomato, about about 1 1/2 tablespoons Cheddar cheese.
Nutrition Facts : Calories 549.7 calories, CarbohydrateContent 14.4 g, CholesterolContent 127.7 mg, FatContent 38.9 g, FiberContent 2.5 g, ProteinContent 34.5 g, SaturatedFatContent 18 g, SodiumContent 1223.4 mg, SugarContent 5.9 g
LOW-FAT TACO SALAD RECIPE | ALLRECIPES
Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Provided by Food Tourist
Categories Salad Taco Salad Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
- Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts : Calories 687 calories, CarbohydrateContent 49.1 g, CholesterolContent 16.1 mg, FatContent 14.9 g, FiberContent 9.7 g, ProteinContent 80.1 g, SaturatedFatContent 1 g, SodiumContent 3464.9 mg, SugarContent 25.3 g
CALORIES IN NO SHELL TACO SALAD - CALORIE, FAT, CARB ...
Calories per serving of No Shell Taco Salad. 194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw) 59 calories of Cheddar Cheese, (0.13 cup, shredded) 15 calories of Breakstone Fat Free Sour Cream, (1 tbsp) 11 calories of Old El Paso Taco Seasoning, (1.50 tsp) 9 calories of Salsa, (0.13 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BEEF TACO SALAD WITH 4OZ SALSA, WITHOUT SHELL NUTRITION ...
No price info. grams salad lb oz. Nutrition Facts. For a Serving Size of 1 salad ( 22.68 g) How many calories are in Beef Taco Salad with 4oz Salsa, without shell? Amount of calories in Beef Taco Salad with 4oz Salsa, without shell: Calories 330. Calories from Fat 171 ( 51.8 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
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TACO BELL - FIESTA TACO SALAD, NO SHELL CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Taco Bell - Fiesta Taco Salad, No Shell and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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TACO CASA - SUPER SALAD ( NO BEANS OR SHELL) CALORIES ...
Taco Casa - Super Salad ( No Beans or Shell) Serving Size : 2 cups. 369 Cal. 16% 13g Carbs. 60% 21g Fat. 24% 19g Protein.
From myfitnesspal.com
From myfitnesspal.com
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CALORIES IN VEGETARIAN TACO SALAD - CALORIE, FAT, CARB ...
Calories per serving of Vegetarian Taco Salad. 146 calories of Beans, pinto, (106.88 grams) 124 calories of Taco Shells, (2 medium (approx 5" dia)) 15 calories of Breakstone Fat Free Sour Cream, (1 tbsp) 12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded) 9 calories of Salsa, (2 tbsp) 7 calories of La Victoria Red Taco Sauce ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN TACO SALAD - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Taco Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Salad. ... Taco Bell Taco Salad With Salsa Without Shell (1 serving) Calories: 470, Fat: ... Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey Taco Salad. Calories: 293, Fat: 11g, Carbs: ...
From sparkpeople.com
From sparkpeople.com
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ROSA'S CAFE - TACO SALAD WITH NO BOWL CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Rosa's Cafe - Taco Salad With No Bowl and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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CALORIES IN HOMEMADE TACO SALAD - CALORIE, FAT, CARB ...
Calories per serving of Homemade Taco Salad. 146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz) 105 calories of Tostitos Bite Size Tortilla Chips, (0.75 oz) 54 calories of Beans, red kidney, (0.25 cup) 19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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JOSE PEPPER TACO SALAD WITHOUT SHELL - SALAD CALORIES ...
Find calories, carbs, and nutritional contents for Jose Pepper Taco Salad Without Shell - Salad and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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NO-SHELL VEGETARIAN TACO SALAD RECIPE
Apr 30, 2018 · This simple salad features the best parts of a taco — lettuce, beans, tomato and avocado — without the shell. Ingredients. 1 cup cilantro leaves (packed tightly) 6 ounces plain low-fat Greek yogurt 2 tablespoons lime juice Pinch salt and black pepper Optional: pinch cayenne pepper 1 large head Romaine lettuce, rinsed and dried 2 medium ...
From eatright.org
From eatright.org
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TACO SALAD WITH SALSA WITHOUT SHELL NUTRITION FACTS - EAT ...
Taco Salad with Salsa without Shell Taco Bell 1 salad 420.0 Calories 33.0 g 21.0 g 24.0 g 11.0 g 65.0 mg 11.0 g 1400.0 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
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SEE HOW MANY CALORIES IN TACO JOHNS TACO SALAD NO SHELL NO ...
Jan 12, 2013 · Find more foods like Taco Johns Taco Salad No Shell No Dressing No Sour Cream. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.
From fitclick.com
From fitclick.com
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TACO SALAD WITHOUT THE SHELL RECIPE - GROUPRECIPES.COM
Brown the ground turkey in a frying pan, add the taco seasoning (place 2 tblsp aside for dressing). Add kidney beans, black beans and stewed tomatoes, mix well and let simmer for 20 mins. Dressing: Mix together in a bowl the sour cream, mayonnaise, taco sauce and taco seasoning. set aside in the refridgerator covered. How to arrange on plate:
From grouprecipes.com
From grouprecipes.com
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TACO BELL - TACO WITHOUT SHELL CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Taco Bell - Taco Without Shell and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com
From sync.myfitnesspal.com
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TACO BELL CRUNCHY TACO (WITHOUT SHELL) CALORIES AND ...
Fiesta Taco Salad - Chicken (No Shell) Per 1 salad - Calories: 430kcal | Fat: 18.00g | Carbs: 27.00g | Protein: 30.00g Nutrition Facts - Similar Related searches for: Taco Bell Crunchy Taco (without Shell)
From fatsecret.com
From fatsecret.com
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CALORIES IN TACO BELL TACO SALAD - CALORIE, FAT, CARB ...
Oct 25, 2013 · Taco Bell, Taco Salad With Shell (no Sour Cream) (1 serving) Calories: 830, Fat: 43g, Carbs: 79g, Protein: 30g. Show full nutrition information. Nutrition Facts. Calories in Taco Bell, Taco Salad With Shell (no Sour Cream) Serving Size: 1 serving. Amount Per Serving. Calories 830.0.
From sparkpeople.com
From sparkpeople.com
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FRIED TACO SALAD SHELL CALORIES - ALL INFORMATION ABOUT ...
A taco salad in a deep-fried tortilla shell can have 900 calories , but this version — chicken taco salad in a baked tortilla bowl has less than 500. How many calories in an average taco salad? Calorie Content A whole fast food taco salad can contain as many as 906 calories and 49 grams of fat, or 75 percent of the daily value for fat.
From therecipes.info
From therecipes.info
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TACO SALAD CARBS NO SHELL - ALL INFORMATION ABOUT HEALTHY ...
tip recipes.sparkpeople.com. Calories per serving of No Shell Taco Salad. 194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw) 59 calories of Cheddar Cheese, (0.13 cup, shredded) 15 calories of Breakstone Fat Free Sour Cream, (1 tbsp) 11 calories of Old El Paso Taco Seasoning, (1.50 tsp) 9 calories of Salsa, (0.13 cup)
From therecipes.info
From therecipes.info
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CALORIES IN TACO SALAD WITH SHELL
A taco salad in a deep-fried tortilla shell can have 900 calories , but this version — chicken taco salad in a baked tortilla bowl has less than 500. How many calories in an average taco salad? Calorie Content A whole fast food taco salad can contain as many as 906 calories and 49 grams of fat, or 75 percent of the daily value for fat.
From fatcalories.org
From fatcalories.org
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HOW TO MAKE A TACO SALAD SHELL RECIPE - FOOD NEWS
Taco Salad with Salsa without Shell Taco Bell 1 salad 420.0 calories 33.0 grams carbs 21.0 grams fat 24.0 grams protein 11.0 grams fiber 65.0 mg cholesterol 11.0 grams saturated fat 1400.0 mg sodium 0 grams sugar 0 grams trans fat
From thenewfoodberichten.netlify.app
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