TABOULEH SALAD RECIPES
TABOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.
Nutrition Facts : Calories 100 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 164mg sodium, CarbohydrateContent 9g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1-1/2 fat
QUINOA TABBOULEH RECIPE - EPICURIOUS
The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.
Provided by The Bon Appétit Test Kitchen
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
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TABBOULEH RECIPE | INA GARTEN - FOOD NETWORK
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Reviews 4.3
Total Time 31 minutes
Category side-dish
Cuisine middle-eastern
Reviews 4.3
Total Time 31 minutes
Category side-dish
Cuisine middle-eastern
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
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QUINOA TABBOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Lunch, Side Dishes
Cuisine Africa, Mediterranean, Middle Eastern
Calories 159 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Lunch, Side Dishes
Cuisine Africa, Mediterranean, Middle Eastern
Calories 159 calories per serving
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
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QUINOA TABBOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Lunch, Side Dishes
Cuisine Africa, Mediterranean, Middle Eastern
Calories 159 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Lunch, Side Dishes
Cuisine Africa, Mediterranean, Middle Eastern
Calories 159 calories per serving
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
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TABBOULEH SALAD RECIPES | ALLRECIPES
Browse trusted recipes for the classic bulgur salad, tabbouleh, and twists on the classic like couscous tabbouleh and quinoa tabbouleh.
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LEBANESE TABBOULEH SALAD - FEELGOODFOODIE
Dec 27, 2018 · The way we prepare it in Lebanon, the salad should be all about the parsley, with a hint of bulgur thrown in there. What do you need to make tabbouleh salad. Parsley – It’s a parsley salad so this is the star of the recipe. Make sure to wash the parsley with cold water so it doesn’t wilt and dry it thoroughly with a salad …
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Salad Recipes. Salad Recipes See All Salad Recipes. 17 Fresh Coleslaw Ideas for Crunchtastic Summer Meals. 17 Fresh Coleslaw Ideas for Crunchtastic Summer Meals ... and I boil the onions with the quinoa, but otherwise, everything else the same. Best tasting tabouleh …
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Mar 15, 2016 · What is in Tabouli Salad? The true star in a tabouli recipe is the very finely chopped parsley--lots of it! Parsley holds well against the citrus in the dressing; that's why tabouli is even better the next day. Some tabouli recipes …
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Feb 27, 2022 · Instructions. Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and …
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Looking for Turkish & Middle Eastern Vegan Recipes? Our plant-based selection of delicious vegan meals are sure to get your mouth watering! ... Barbeque Skewers with Couscous Salad. ... Roasted Cauliflower Fattoush. Lazy Lahmacun. Braised Cauliflower and Puy Lentil Tabouleh…
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From thespruceeats.com
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See details
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