More about "vegetarian casseroles healthy recipes"
VEGETARIAN CASSEROLE RECIPE - BBC GOOD FOOD
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 – 10 mins until softened.
- Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
- Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
- Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Nutrition Facts : Calories 216 calories, FatContent 5.1 grams fat, SaturatedFatContent 0.7 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 16.1 grams sugar, FiberContent 9.8 grams fiber, ProteinContent 12.3 grams protein, SodiumContent 1.6 milligram of sodium
10 VEGETARIAN RICE CASSEROLES FOR COZY MEALS | ALLRECIPES
Dec 15, 2020 · These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, …
From allrecipes.com
From allrecipes.com
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30 VEGETARIAN CASSEROLES THAT FILL YOU UP - TASTE OF HOME
May 01, 2020 · Southwest Vegetarian Bake This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican …
From tasteofhome.com
From tasteofhome.com
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11 TOP CHICKEN CASSEROLES THAT LEAN TO THE HEALTHY SIDE ...
Nov 03, 2020 · These satisfying comfort-food casseroles take a walk on the healthy side. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. These easy, healthy casseroles …
From allrecipes.com
From allrecipes.com
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VEGETARIAN TIMES | VEGAN AND VEGETARIAN RECIPES, NEWS, AN…
Mar 26, 2022 · Vegetarian Times has been the plant-based lifestyle authority since 1974. Recipes and news for …
From vegetariantimes.com
From vegetariantimes.com
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10 VEGETARIAN RICE CASSEROLES FOR COZY MEALS | ALLRECIPES
Dec 15, 2020 · These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, …
From allrecipes.com
From allrecipes.com
See details
30 VEGETARIAN CASSEROLES THAT FILL YOU UP - TASTE OF HOME
May 01, 2020 · Southwest Vegetarian Bake This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican …
From tasteofhome.com
From tasteofhome.com
See details
11 TOP CHICKEN CASSEROLES THAT LEAN TO THE HEALTHY SIDE ...
Nov 03, 2020 · These satisfying comfort-food casseroles take a walk on the healthy side. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. These easy, healthy casseroles …
From allrecipes.com
From allrecipes.com
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VEGETARIAN TIMES | VEGAN AND VEGETARIAN RECIPES, NEWS, AN…
Mar 26, 2022 · Vegetarian Times has been the plant-based lifestyle authority since 1974. Recipes and news for …
From vegetariantimes.com
From vegetariantimes.com
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HEALTHY VEGETARIAN RECIPES | WAITROSE
Whether you avoid meat or just want some meat-free meal ideas, you'll find lots of inspiring healthy vegetarian recipes …
From waitrose.com
From waitrose.com
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CASSEROLES | HEALTHY CASSEROLE RECIPES FOR THE WHOLE FAMILY
There are so many different kinds and they all make excellent family meals. Here you will find easy recipes for breakfast, lunch, dinner, and even dessert! Every recipe is straightforward and easy to follow. Also, they’re healthy …
From skinnytaste.com
From skinnytaste.com
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HEALTHY CASSEROLE RECIPES AND IDEAS : FOOD NETWORK ...
This veggie-packed, low-calorie casserole uses a combination of full-fat Swiss and Parmesan. A little goes a long way, cutting down on the fat without sacrificing flavor.
From foodnetwork.com
From foodnetwork.com
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26 VEGETARIAN BREAKFAST CASSEROLES - TASTE OF HOME
Aug 15, 2019 · 26 Vegetarian Breakfast Casseroles to Make This Weekend Carrie Madormo, RN Updated: May 12, 2021 Bursting with colorful veggies and cheesy eggs, these vegetarian breakfast recipes …
From tasteofhome.com
From tasteofhome.com
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VEGETARIAN BREAKFAST CASSEROLE RECIPES | ALLRECIPES
Aug 19, 2021 · These delicious meatless breakfast recipes feature favorite vegetarian breakfast casseroles like make-ahead blueberry French toast casserole, a nutritious egg, spinach, and feta casserole made in the air fryer, a Mexican-inspired vegetarian …
From allrecipes.com
From allrecipes.com
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