SWORDFISH GRILLED RECIPES
INDONESIAN GRILLED SWORDFISH RECIPE | INA GARTEN | FOOD ...
Steps:
- Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
- Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
- When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.
Nutrition Facts : Calories 381 calorie, FatContent 20 grams, SaturatedFatContent 4 grams, CholesterolContent 150 milligrams, SodiumContent 624 milligrams, CarbohydrateContent 3 grams, ProteinContent 45 grams, SugarContent 0 grams
GRILLED SWORDFISH WITH LEMON, MINT AND BASIL RECIPE ...
Provided by Giada De Laurentiis
Categories main-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
- Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.
More about "swordfish grilled recipes"
GRILLED MARINATED SWORDFISH STEAKS RECIPE - NYT COOKING
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget.
(Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 353 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 353 per serving
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
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BEST BAKED SWORDFISH STEAK RECIPE - HOW TO COOK SWORDFIS…
This recipe from Delish.com takes the intimidation factor out of cooking swordfish.
From delish.com
Reviews 4.4
Total Time 20 minutes
Category dinner
Calories 270 calories per serving
From delish.com
Reviews 4.4
Total Time 20 minutes
Category dinner
Calories 270 calories per serving
- Heat oven to 400°. In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven. Roast until swordfish is cooked through and flaky, about 10 minutes. Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper. Spoon salad over fish and serve.
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SWORDFISH WITH CRUSHED OLIVES AND OREGANO RECIPE - PUREWOW
From purewow.com
Reviews 3.5
Total Time 30 minutes
Calories 389 calories per serving
Reviews 3.5
Total Time 30 minutes
Calories 389 calories per serving
- 1. In a medium bowl, combine the olives, vinegar, half the oregano leaves and � cup of the olive oil. Season with salt and pepper and let it sit while you cook the swordfish. 2. Season the swordfish with salt and pepper. Heat the remaining 2 tablespoons olive oil in a very large skillet over medium heat. Working in batches if necessary, add the swordfish steaks, making sure they've got a little space between one another. Cook until the steaks are a deep golden brown on one side, 5 to 7 minutes. Using a fish spatula or regular spatula, flip the steaks and cook until they are equally golden brown on the other side, another 4 to 6 minutes. 3. Transfer the fish to a large serving platter or baking dish. Add the garlic to the skillet and cook until just softened, 1 or 2 minutes. Add the olive mixture and remove from the heat. 4. Spoon some of the olive mixture over the swordfish and let it sit a few minutes to allow the sauce to marinate and really get to know that fish. 5. Scatter with the parsley and the remaining oregano, and serve with any extra olive mixture and the lemon halves for squeezing over.
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SWORDFISH WITH CRUSHED OLIVES AND OREGANO RECIPE - PUREWOW
From purewow.com
Reviews 3.5
Total Time 30 minutes
Calories 389 calories per serving
Reviews 3.5
Total Time 30 minutes
Calories 389 calories per serving
- 1. In a medium bowl, combine the olives, vinegar, half the oregano leaves and � cup of the olive oil. Season with salt and pepper and let it sit while you cook the swordfish. 2. Season the swordfish with salt and pepper. Heat the remaining 2 tablespoons olive oil in a very large skillet over medium heat. Working in batches if necessary, add the swordfish steaks, making sure they've got a little space between one another. Cook until the steaks are a deep golden brown on one side, 5 to 7 minutes. Using a fish spatula or regular spatula, flip the steaks and cook until they are equally golden brown on the other side, another 4 to 6 minutes. 3. Transfer the fish to a large serving platter or baking dish. Add the garlic to the skillet and cook until just softened, 1 or 2 minutes. Add the olive mixture and remove from the heat. 4. Spoon some of the olive mixture over the swordfish and let it sit a few minutes to allow the sauce to marinate and really get to know that fish. 5. Scatter with the parsley and the remaining oregano, and serve with any extra olive mixture and the lemon halves for squeezing over.
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KIMCHI GRILLED CHEESE RECIPE - NYT COOKING
Spicy heat plays well with melty cheese (think: queso dip, stuffed jalapeños, Buffalo wings and blue cheese). Here, kimchi and mozzarella cheese come together for a twist on the classic grilled cheese. Mildly flavored mozzarella is an especially good choice in this recipe because it lets the kimchi shine, but you could also add 1/4 cup of grated Cheddar, Monterey Jack or even pepper Jack for more kick. If you have grilled steak, roasted vegetables or practically any other savory leftover in your fridge, chop it up and add about 1/4 cup to your sandwich along with the kimchi. Smearing mayonnaise on the bread, instead of butter, might sound weird, but it won’t burn as quickly as butter, allowing the cheese ample time to melt, and the bread to toast up to golden perfection.
From cooking.nytimes.com
Reviews 4
Total Time 15 minutes
Cuisine american, korean
Calories 435 per serving
From cooking.nytimes.com
Reviews 4
Total Time 15 minutes
Cuisine american, korean
Calories 435 per serving
- When the cheese has just melted (no individual shreds of cheese remain), 6 to 10 minutes, add the kimchi to one side. Use a spatula to top with the other slice of bread, cheese-side-down. Press with the spatula to meld, then let cook, covered, flipping as needed to prevent burning, until the bread is crusty-brown and the sandwich is warmed through, 2 to 4 minutes.
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10 GRILLED SWORDFISH RECIPES | ALLRECIPES
May 24, 2021 · For summer-inspired meals, you'll find swordfish topped with mango salsa or bruschetta, or glazed in a tangy orange marinade. You'll also find simple swordfish recipes that let the fish's flavor shine. Fire up the grill and get inspired with these 10 grilled swordfish recipes.
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Method. Season the swordfish steaks with salt and pepper and place in a shallow dish. Mix all the marinade ingredients together, and pour over the swordfish.
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