SWEETCORN FRITTERS RECIPE RECIPES

Name: Sweetcorn & courgette fritters
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 198g can sweetcorn, drained; 2 spring onions, finely chopped; 50g courgette, grated; 1 tsp smoked paprika; 50g self-raising flour; 5 eggs, 1 beaten, 4 for poaching; 40ml milk; 4 tbsp sweet chilli sauce; juice 1 lime; 1 tbsp vegetable oil; mixed leaves, to serve

SWEETCORN & COURGETTE FRITTERS RECIPE | BBC GOOD FOOD

Sweetcorn & courgette fritters recipe | BBC Good Food image

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Provided by Chelsie Collins

Categories Dinner, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 11

Ingredients

198g can sweetcorn, drained
2 spring onions, finely chopped
50g courgette, grated
1 tsp smoked paprika
50g self-raising flour
5 eggs, 1 beaten, 4 for poaching
40ml milk
4 tbsp sweet chilli sauce
juice 1 lime
1 tbsp vegetable oil
mixed leaves, to serve

Steps:

Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

Nutrition Facts : Calories 465 calories, FatContent 21 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 20 grams sugar, FiberContent 5 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.7 milligram of sodium

TODDLER RECIPE: SWEETCORN & SPINACH FRITTERS | BBC GOOD FO…

Toddler recipe: Sweetcorn & spinach fritters | BBC Good Fo… image

These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning

Provided by Caroline Hire – Food writer

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield Makes 12 fritters (3 toddler portions or 14 small portions)

Number Of Ingredients 9

Ingredients

1 x small can no-salt sweetcorn, drained
small handful baby spinach leaf
1 small garlic clove, crushed
1 spring onion, chopped
50g plain flour
½ tsp baking powder
1 egg
50ml milk
1 tsp rapeseed oil, for frying

Steps:

Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth.
Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Fry for just under 1 min on each side until lightly golden. When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Serve warm.
You can freeze any fritters you don’t need. Lay them on a baking sheet, then once frozen, transfer to a freezer bag. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Allow to cool to lukewarm before serving.

Nutrition Facts : Calories 151 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.3 milligram of sodium

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