SWEET SOUR SPICY RECIPES

SPICY SWEET-AND-SOUR CHICKEN RECIPE | MYRECIPES

Spicy Sweet-and-Sour Chicken Recipe | MyRecipes image

This home-style sweet-and-sour chicken has a lighter, fresher-tasting sauce than typical restaurant versions. And because the color red is considered lucky, the dish's crimson hue will bring good fortune for the Year of the Ox.

Provided by Nathan Fong

Yield 8 servings (serving size: about 2/3 cup)

Number Of Ingredients 20

Ingredients

4 teaspoons cornstarch, divided
5 teaspoons low-sodium soy sauce, divided
1 teaspoon minced peeled fresh ginger
1 teaspoon dark soy sauce
1 teaspoon Shaoxing (Chinese rice wine) or dry sherry
? teaspoon white pepper
2 garlic cloves, minced
1 pound skinless, boneless chicken breast, cut into 2 x 1/2–inch-thick pieces
½ cup fat-free, less-sodium chicken broth
1 tablespoon brown sugar
3 tablespoons ketchup
2?½ tablespoons rice vinegar
2 teaspoons chile paste
1 teaspoon dark sesame oil
1 tablespoon canola oil, divided
1 cup (1/2-inch) diced onion
1 cup (1/2-inch) diced green bell pepper
1 cup (1/2-inch) diced medium red bell pepper
½ cup (1-inch) slices green onions
1 cup (1/2-inch) diced fresh pineapple

Steps:

Combine 2 teaspoons cornstarch, 2 teaspoons low-sodium soy sauce, and next 5 ingredients (through garlic) in a medium bowl. Add chicken; stir well to coat. Set aside.
Combine chicken broth, remaining 2 teaspoons cornstarch, brown sugar, remaining 1 tablespoon low-sodium soy sauce, ketchup, vinegar, chile paste, and sesame oil.
Heat 1/2 teaspoon canola oil in a large skillet over medium-high heat. Add diced onion, bell peppers, and green onions to pan; sauté 4 minutes or until crisp-tender. Transfer to a bowl.
Heat remaining 2 1/2 teaspoons canola oil in pan. Add chicken mixture to pan, and spread in an even layer; cook, without stirring, 1 minute. Sauté an additional 3 minutes or until chicken is done.
Return vegetable mixture to pan. Add soy sauce mixture and pineapple, stirring well to combine. Bring to a boil; cook 1 minute or until thickened, stirring constantly.

Nutrition Facts : Calories 132 calories, CarbohydrateContent 12.2 g, CholesterolContent 31 mg, FatContent 3.8 g, FiberContent 1.4 g, ProteinContent 12.7 g, SaturatedFatContent 0.6 g, SodiumContent 304 mg

SPICY SWEET-SOUR PORK RECIPE: HOW TO MAKE IT

Spicy Sweet-Sour Pork Recipe: How to Make It image

Shannon Talmage of Alexandria, Indiana combines tenter strips of pork with pineapple and sweet peppers in this colorful entree that's not too sweet or too sour. It gets a little zip from red pepper flakes and is sure to perk up any meal.

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 can (8 ounces) pineapple chunks
1 tablespoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon brown sugar
1/8 to 1/4 teaspoon crushed red pepper flakes
1/2 pound pork tenderloin, cut into 2-inch strips
2 teaspoons canola oil
1/2 cup green pepper strips
1/2 cup sweet red pepper strips
Hot cooked rice, optional

Steps:

Drain pineapple, reserving juice in a 1-cup measuring cup; set pineapple aside. Add enough water to pineapple juice to measure 1/2 cup. In a small bowl; combine the cornstarch, soy sauce, brown sugar, pepper flakes and reserved juice mixture until smooth. Set aside., In a nonstick skillet or wok, stir-fry pork in hot oil until meat is no longer pink. Remove and keep warm. In the same skillet, stir-fry peppers for 3-4 minutes or until just crisp-tender. , Return meat to skillet; add reserved pineapple. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 277 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 661mg sodium, CarbohydrateContent 24g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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