SWEET POTATO GLASS NOODLES NUTRITION RECIPES

More about "sweet potato glass noodles nutrition recipes"

KOREAN VERMICELLI (GLASS) SWEET POTATO NOODLES WITH ...

KOREAN VERMICELLI (GLASS) SWEET POTATO NOODLES WITH ... image

Recently, I visited H-Mart International which is a part of a large Korean supermarket chain. After perusing every aisle, I had the urge to try making a dish with a Korean flare. The vermicelli (glass) noodles piqued my interest. In Korean cuisine, glass noodles are usually made from sweet- potato- starch and are called dangmyeon. Since I've made many vermicelli/ cellophane/glass noodle dishes, I thought the Korean version would be something new and learned about a dish called Japchae, which is made from sweet potato noodles, stir fried in sesame oil with vegetables, thinly sliced carrots, onions, spinach, and mushrooms. It is sometimes served with beef, and flavored with soy sauce and sweetened with sugar. Japchae is usually garnished with sesame seeds and may be eaten either hot or cold. I found something to use as a base and used the vegetables that I had on hand. No mushrooms or spinach, but had daikon, baby bok choy and snow peas. First, I decided to shred both carrots and daikon on my spiral vegetable slicer and made a vegetable "noodle" topping. Right before serving, I added a touch of ponzu. Since I had baby bok choy and snow peas in my fridge, I used both as vegetables to accompany the carrot and daikon noodles as the vegetables in the dish. And, of course, I used fresh garlic, fresh ginger, reduced-sodium soy sauce, and toasted sesame seeds which are typical staples in most Asian dishes. I sautéed the vegetables in canola oil and added the sesame oil later because it is very powerful, at least I think it is. For the "heat" I offered red pepper or chili oil for each guest to select how "hot" they wanted their serving to be. I can't say this is an authentic Korean dish, but using the sweet potato noodles was a new and a fun product to try.

Provided by Cecelia Heer

Total Time 55 minutes

Prep Time 35 minutes

Cook Time 20 minutes

Number Of Ingredients 17

Ingredients

6 oz. sweet potato starch vermicelli noodles
1 carrot, peeled and cut into strings on a spiral vegetable slicer (or cut into match-stick pieces)
1 daikon root, about 5", peeled and cut into strings on a spiral vegetable slicer (or shredded the old-fashioned way, with a knife)
2 oz. Ponzu (or a combination of soy sauce and Yuzu juice)
1 Tablespoon canola oil
1 onion, sliced lengthwise, 1/8" thick, about 1 1/2 cups
1 cup snow peas, trimmed
1/2 cup Shaoxing rice wine
2 Tablespoons garlic, chopped
1 Tablespoon fresh ginger, chopped
4 cups baby bok choy, cut in half with tough bottoms removed
2 tablespoons toasted sesame oil
1/2 cup reduced-sodium soy sauce (or Tamari)
1 teaspoon sugar
Toasted sesame seeds
Black sesame seeds
Salt, pepper, chili sauce, Ichimi Togarashi red pepper or La Yu Chili Oil

Steps:

The Noodles: Soak noodles in a bowl of warm water to cover until softened, about 10 minutes, then drain in a colander. Cook noodles in a 3- to 4-quart pot of boiling water until tender, about 10 minutes, then drain in a colander and rinse under cold water until cool. Place noodles in a large serving bowl and cut into 8-inch pieces. The Carrot and Daikon "Noodles": Blanch the carrots in boiling water for 30 seconds and then shock in ice water. Drain carrots and dry. After shredding daikon, rinse, drain and dry. Combine both carrot and daikon and set aside. This will be a "topping" for the dish. The Ponzu will be added and mixed later before serving. The Vegetables: Heat canola oil in a deep 12-inch heavy skillet over high heat until it just begins to smoke. Stir-fry onion and snow peas until onion is softened, about two minutes. Add the rice wine, garlic and ginger and cook for another two minutes. Add the baby bok choy, sesame oil, soy sauce and sugar. Cook for a few minutes more, until most of the liquid is absorbed. Add the glass noodles to pan and combine. Top with shredded carrot and daikon "noodle" mixture that has been tossed in the ponzu. Sprinkle with sesame seeds as a garnish. Serve with desired condiments, such as soy sauce, red chili pepper, chili sauce or chili oil. Or just by itself.

Nutrition Facts : ServingSize 191 g, Calories 217, FatContent 17.43 g, TransFatContent 0.01 g, SaturatedFatContent 2.25 g, CholesterolContent 0 g, SodiumContent 1849 g, CarbohydrateContent 12.49 g, FiberContent 2.9 g, SugarContent 4.07 g, ProteinContent 4.59 g

SIMPLE SWEET POTATO GLASS NOODLE – HOMEMADE JAPCHAE

Nov 09, 2021 · Maybe because there are a lot of glass noodles on the market under the name sweet potato noodles, but this is a home made version. You can call it glass noodles. In this recipe we are using sweet potato (sweet potato flour) and this is what makes the noodles transparent. It is spicy, sweet and has a chewy texture. Unique but delicious!
From loveinshallah.com

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JAPCHAE (KOREAN STIR-FRIED GLASS NOODLES) - MOMSDISH

Jul 24, 2019 · Korean Stir-Fried Sweet Potato Noodles Recipe. Ingredients. 2 lb Beef. 1 lb Sweet Potato Noodles. 3 medium Carrots. 1 white Onion. 1/2 bn Green Onions. 6 Garlic Cloves. 1/2 lb Spinach. 4 tbsp ... Instructions. Natalya Drozhzhin.
From momsdish.com

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SWEET POTATO GLASS NOODLE STIR-FRY WITH SHRIMP & BOK CHOY ...

Jul 14, 2020 · Then drain and rinse under cold water before using in salads, soups or stir-fries. Please note that these are not the same as spiral sweet potato noodles made from the fresh root vegetable. Per 50 grams of uncooked glass noodles, you’re looking at 175 calories, 45 grams carbs, <1 gram fat, 0 grams fibre and protein, some calcium and iron. They’re not nutrient-dense but are used rather as a vehicle for other nutritious foods like protein and veggies.
From irenamacri.com

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CHINESE - SWEET POTATO GLASS NOODLE CALORIES, CARBS ...

Chinese - Sweet potato glass noodle. Serving Size : 100 g. 350 Cal. 100% 84g Carbs. 0% -- Fat. 0% -- Protein.
From myfitnesspal.com

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HOW TO COOK SWEET POTATO GLASS NOODLES - ALL INFORMATION ...

Are sweet potato glass noodles healthy? - FindAnyAnswer.com top findanyanswer.com. Are sweet potato glass noodles healthy? Sweet potato noodles (70 calories) A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture.
From therecipes.info

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KOREAN GLASS NOODLES WITH CHICKEN & VEGETABLES (JAPCHAE ...

Jul 08, 2019 · Add the red bell pepper and carrots, and cook for 1 minute. Add the garlic and spinach, and cook until the spinach is just wilted. Add the cooked noodles, soy sauce mixture and ½ teaspoon sesame oil to the skillet and cook, tossing with tongs, until the noodles are heated through, about 1 minute. Serve hot.
From cookincanuck.com

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WHAT IS DANGMYEON? (KOREAN SWEET POTATO GLASS NOODLES)

Sep 02, 2021 · Dangmyeon (??), also known as glass noodles, vermicelli noodles, cellophane noodles, and sweet potato noodles, is a type of Korean noodle made from purified sweet potato starch, water, and salt. People in South Korea use these noodles to make some of their most famous and popular dishes.
From carvingajourney.com

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EASY JAPCHAE (KOREAN GLASS NOODLE STIR FRY) - DRIVE ME HUNGRY

Jun 28, 2020 · 8 oz Korean glass noodles - - japchae noodles, sweet potato starch noodles, or dangmyeon 2 large eggs - - whites and eggs separated 2 Tablespoons avocado oil 6 large shiitake mushrooms - - sliced ? inch thick ? large yellow onion - - sliced ? inch thick ½ large red bell pepper - - julienned ¼ inch thick
From drivemehungry.com

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JAPCHAE (KOREAN STIR-FRIED GLASS NOODLES) | BETTER HOMES ...

Japchae is a Korean stir-fry dish. The key to japchae is using cellophane noodles made from sweet potato starch. Cellophane noodles can be made from different starches, such as mung bean, but are all called glass noodles because they are translucent when cooked. Versions of japchae (like this one) are simple to prepare and can be customized with different sautéed veggies or by adding meat.
From bigfood.saltspringwoodworks.com

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WHAT IS DANGMYEON? (KOREAN SWEET POTATO GLASS NOODLES)

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HOW TO COOK SWEET POTATO GLASS NOODLES - ALL INFORMATION ...

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JAP CHAE KOREAN GLASS NOODLES RECIPE | ALLRECIPES

Korean sweet potato noodles are tossed with a delicious combination asparagus, carrots and shiitake mushrooms. Perfect as a side dish or even as a meal. Korean sweet potato noodles are tossed with a delicious combination asparagus, carrots and shiitake mushrooms. Perfect as a side dish or even as a meal.
From recipesall.saltspringwoodworks.com

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VEGETARIAN JAPCHAE (KOREAN GLASS NOODLES) | ALEXANDRA'S ...

Dec 01, 2019 · Japchae is a Korean dish made from dangmyeon noodles (sweet potato starch noodles) which are also known as “glass noodles” for their translucent appearance. The recipe below is a vegetarian (vegan actually) version of the recipe in Maangchi’s Big Book of Korean Cooking.
From alexandracooks.com

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KOREAN SWEET POTATO NOODLES PALEO JAPCHAE - I HEART UMAMI®

Jun 28, 2018 · Korean sweet potato noodles Paleo japchae. I’ve been meaning to share this Korean sweet potato noodles Paleo japchae for a while. I absolutely love Korean sweet potato noodles (aka Korean glass noodles). These Korean sweet potato noodles remind me of Chinese cellophane noodles but are thicker (think Cantonese style lo mein) yet with a lovely translucent and chewy texture.
From iheartumami.com

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ARE SWEET POTATO GLASS NOODLES HEALTHY? - FINDANYANSWER.COM

Apr 16, 2020 · Are sweet potato glass noodles healthy? Sweet potato noodles (70 calories) A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. The Good: It is made from sweet potato starch and it has no fat and no protein.
From findanyanswer.com

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JAPCHAE ~ KOREAN STYLE SWEET POTATO GLASS NOODLES - LOVE ...

Mar 03, 2021 · Japchae is a unique way of stir-frying Korean-style glass noodles. The more popular way of preparing Japchae is with sweet potato glass noodles. And these can be easily bought either from an online store or any Korean store. A substitute for sweet potato noodles is rice noodles, but the taste cannot be the same in both cases.
From shanazrafiq.com

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BIBIBOP SWEET POTATO NOODLES NUTRITION - SHARE-RECIPES.NET

Bibibop Asian Grill A Low Carb Find Blood Sugar Down. 2 hours ago Bibibop, a play on the name of the Korean rice dish bibimbap, offers a salad, white or purple (!) rice as a base, followed by “hot toppings” of black beans, bean sprouts and cooked potato chunks. Then comes the choice of proteins — regular chicken, spicy chicken, steak and tofu.
From share-recipes.net

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VEGETARIAN JAPCHAE RECIPE (KOREAN SWEET POTATO GLASS NOODLES)

Jun 03, 2019 · Allow the eggs to cool. Bring a large pot of salted water to the boil and add the sweet potato noodles. Cook according to the packet instructions for 2–3 minutes, until the noodles are just cooked. Drain and refresh under cold running water and, using kitchen scissors, cut the noodles so the strands are shorter and easier to eat. Set aside.
From feedmephoebe.com

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WHAT ARE GLASS NOODLES AND HOW ARE THEY USED?

Jul 28, 2021 · The most common glass noodles use mung beans or sweet potatoes. For example, in China most glass noodles are created with mung bean flour, whereas in Korea it's common to find noodles made with sweet potato starch and under the name dangmyeon. Another popular name for this noodle is cellophane noodle, which is just as common on packaging as ...
From thespruceeats.com

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37 SECRETLY HEALTHY SWEET POTATO RECIPES - DR. AXE

Jun 21, 2017 · 11. Sweet Potato Noodles with Roasted Red Pepper Cream Sauce. The perfect thing to make when you’re craving creamy pasta, but you’re also looking to keep your meal nice and healthy. Roasted red peppers make a fantastic sauce when blended, covering the gluten-free sweet potato “pasta” in an irresistible way.
From draxe.com

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GLASS NOODLES: TOP 11 AUTHENTIC RECIPES - FOR ALL THE ...

Nov 08, 2021 · Chinese Noodles Recipe Directions. Soak noodles in cold water for a few minutes or until soft. Drain the water and cut the glass noodles to few inches long. Set aside. In a medium bowl, mix dark soy sauce, light soy sauce, vinegar, pepper, sugar, sesame oil and water. Heat cooking oil in a wok or large pan on medium.
From knifeandfork.info

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