EASY EGG WRAPS FOR BREAKFAST...LUNCH AND DINNER!
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.
Provided by Lindsay
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Number Of Ingredients 3
Steps:
- Heat a small skillet over medium heat. Grease with butter or oil.
- In a bowl, crack one egg and mix well with a fork.
- Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
- Let cook 30 seconds. (Sprinkle with seasonings if desired)
- Carefully flip with a large spatula and let cook another 30 seconds.
- Remove from pan and repeat with as many eggs as desired.
- Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.
BREAKFAST EGG ROLLS (AIR FRYER OR OVEN DIRECTIONS) - SKINNYTASTE
These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed.
Provided by Gina
Categories Breakfast Brunch Meal Prep
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Beat eggs with water, salt and black pepper.
- In a medium nonstick skillet, cook sausage over medium heat until no longer pink, 4 minutes, breaking into crumbles; drain.
- Stir in scallions and peppers and cook 2 minutes. Set aside on a dish.
- Heat the skillet over medium heat and spray with oil.
- Pour in egg mixture and cook stirring until eggs are fluffy and cooked. Stir in sausage mixture.
- Place 1 eggroll wrapper on a clean, dry work surface with corners positioned like a diamond.
- Add 1/4 cup of the egg mixture on the bottom third of the wrapper.
- Carefully lift the bottom point nearest to you and wrap it around the filling. Dip your finger into a small bowl of water and run it along the edges of the wrapper.
- Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
- Repeat with remaining filling and wrappers.
- Spray all sides of the egg rolls with oil and rub with your hands to evenly coat.
- Preheat air fryer to 370F.
- Cook egg rolls in batches for 10 minutes, turning halfway or until golden brown and crisp.
- Serve immediately with salsa, if desired.
- Egg Roll Oven Recipe:
Nutrition Facts : ServingSize 2 egg rolls, Calories 240 kcal, CarbohydrateContent 24.5 g, ProteinContent 17.5 g, FatContent 8 g, SaturatedFatContent 2.5 g, CholesterolContent 221.5 mg, SodiumContent 585 mg, FiberContent 1 g, SugarContent 1 g
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Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.
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Calories 218 calories per serving
- Peel and finely slice the onions and garlic. Deseed and finely slice the peppers and chillies.
- Get a large frying pan (make sure you’ve got a lid to go with it) on a high heat and add several good lugs of olive oil.
- Add the onion, garlic, peppers, fresh and dried chillies, bay leaves and a good pinch of sea salt and black pepper, and cook for 15 minutes, or until to softened and caramelised, stirring regularly.
- Pour in the tomatoes, using a spoon or potato masher to break them up. Bring to the boil, then turn down to a medium heat and cook for a further 5 minutes to reduce the sauce.
- When you’ve got a nice thick tomato stew consistency, have a taste and adjust the seasoning, if needed.
- Slice the fresh tomatoes and lay them over the top of the mixture.
- Use a spoon to make small wells in the tomato stew, then crack in the eggs so they poach in the thick, delicious juices – try to crack them in as quickly as you can so they all get to cook for roughly the same amount of time.
- Season from a height, put the lid on and let the eggs cook for around 3 to 4 minutes, or until cooked to your liking.
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