SWEET POTATO DIP RECIPES
ROASTED SWEET POTATO DIP | ALLRECIPES
You may have had hummus, but have you ever had sweet potato dip? It's similar, but different. Serve with tortilla chips, fresh veggies, breadsticks, pita chips, spread on crostini, or use as a base on a flatbread pizza. Just use your imagination, the sky's the limit!
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.
- Place the potato on the baking sheet, and using a fork, repeatedly pierce the top of the sweet potato to keep it from exploding in the oven.
- Bake in the preheated oven until sweet potato is fork-tender and cooked through, 45 to 50 minutes. Set aside to cool.
- Cut sweet potato in half once cool enough to handle, scoop out the flesh, and place in a food processor or blender. Add cilantro, lime juice, tahini, garlic, cumin, salt, and red pepper flakes. Blend until well combined and smooth. Taste, and adjust seasoning if necessary.
- Spoon dip into a bowl, garnish with chopped pistachios, and serve.
Nutrition Facts : Calories 111.8 calories, CarbohydrateContent 15.1 g, FatContent 5.1 g, FiberContent 2.8 g, ProteinContent 2.9 g, SaturatedFatContent 0.7 g, SodiumContent 333.4 mg, SugarContent 2.8 g
BREAKFAST SWEET POTATO DIP | ALLRECIPES
This is a good choice for breakfast (anytime, really) along with some fresh fruit. We particularly enjoy it with cinnamon tortilla chips (see Annie's Fruit Salsa and Cinnamon Chips on this site), toasted cinnamon-raisin bread triangles, mini bagels, apple wedges, etc.
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes
Total Time 1 hours 0 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.
- Place potato on the baking sheet and, using a fork, repeatedly poke the top to release steam and keep the potato exploding in the oven.
- Bake until sweet potato is fork-tender and cooked through, 45 to 50 minutes. Set aside until cool enough to handle, about 10 minutes.
- Cut cooled sweet potato in half, scoop out the flesh, and place in a bowl. Using an electric mixer, whip until smooth. Add yogurt, orange juice, peanut butter, and cinnamon. Mix on low speed until blended and smooth.
- Spoon sweet potato mixture into a bowl and serve.
Nutrition Facts : Calories 111.6 calories, CarbohydrateContent 18.9 g, CholesterolContent 2 mg, FatContent 2.6 g, FiberContent 2.1 g, ProteinContent 4 g, SaturatedFatContent 0.8 g, SodiumContent 76.9 mg, SugarContent 9 g
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CREAMY SWEET POTATO DIP RECIPE | HEALTH.COM
This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.This sweet and spicy snack will rev your metabolism with chipotle chili powder, while the sweet potato fills you up with RS. Speed prep time by using the sweet potato you batch-cooked earlier in the week.
From health.com
Total Time 15 minutes
Calories 170 calories per serving
From health.com
Total Time 15 minutes
Calories 170 calories per serving
- While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.
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SWEET POTATO DIP | RECIPES | WW USA
This easy-to-make sweet potato dip tastes just like sweet potato pie! Ideal for big tailgates or just an afternoon snack, this dip is amazing paired with baked pita chips or fruit slices (we suggest apples or oranges). To make it, we roasted the sweet potatoes first in order to bring out their natural sweetness. But you can also steam, boil, or microwave the potato before you mash it, if you prefer. You might find that these methods are quicker, so if you're in a rush, using one of those might be your best bet. If you want to make this dish more sweet and less savory, you can also swap out the ginger root for a touch of cinnamon.
From weightwatchers.com
Total Time 5 minutes
Category Snacks
Calories 95 kcal per serving
From weightwatchers.com
Total Time 5 minutes
Category Snacks
Calories 95 kcal per serving
- Combine all ingredients in a food processor or blender; blend until smooth. Allow to set up in refrigerator for about 30 minutes. Yields about 2 tablespoons plus 2 teaspoons per serving.
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SWEET POTATO AND ONION DIP RECIPE - NYT COOKING
George Washington Carver, the botanist, educator and inventor, was known as “the peanut man,” but he geeked out over sweet potatoes as much as peanuts. He recorded recipes for sweet potato flour, sweet potato starch and commercial canning. “The delicate flavor of a sweet potato is lost if it is not cooked properly,” he wrote in his 1936 Bulletin No. 38. (His paper booklets were distributed to rural farmers to assist with crop rotation and provide instructions for added-value products.) Dr. Carver considered baking the best way to cook sweet potatoes while preserving the most flavor. Use varieties like Covington, Vardaman or jewel; the sugary notes balance the alliums and warming spices. Raw vegetables or tortilla chips make practical dipping utensils for this spread, or lather the dip over toasted thick-cut bread.
From cooking.nytimes.com
Reviews 4
Total Time 1 hours 45 minutes
Cuisine american
From cooking.nytimes.com
Reviews 4
Total Time 1 hours 45 minutes
Cuisine american
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DIP FOR SWEET POTATO FRIES RECIPE - FOOD.COM
This recipe is made at a church camp I attended for a scrap weekend. The cook graciously gave me her recipe. It is the best dip ever for sweet potato fries (or yam fries), hey, I think it would be great on a burger also! It is so easy, and fast with only a few ingredients.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 63.1 per serving
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 63.1 per serving
- Measure and mix all ingredients. Enjoy! (The same as many foods, the more time this has to sit the better it takes. So, if time allows make a day or a couple hours ahead of time).
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MISO, SESAME, AND SWEET POTATO DIP RECIPE | MYRECIPES
What's good about it: Sweet potatoes are naturally silky textured yet low in fat. They're also a great source of beta-carotene and fiber. Serve with baby bok choy, separated into leaves.
From myrecipes.com
Reviews 4.5
Total Time 40 minutes
Calories 52 calories per serving
From myrecipes.com
Reviews 4.5
Total Time 40 minutes
Calories 52 calories per serving
- Note: Nutritional analysis is per 3-Tbsp. serving.
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10 BEST SWEET POTATO DIP RECIPES | YUMMLY
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SPICY SWEET POTATO DIP - PEAS AND CRAYONS
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From peasandcrayons.com
From peasandcrayons.com
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SWEET POTATO DIP - HEALTHY CANNING
Feb 15, 2016 · 1 half-litre jar home-canned sweet potato (1 US pint / 500 ml / 16 oz jar) 1 tablespoon oil; 1 onion (small, sliced) 1 clove garlic (minced) 4 tablespoons Greek yoghurt (fat-free, or regular) 1 tablespoon lemon juice; 1 teaspoon chili powder; salt; ground black pepper; hot sauce (optional)
From healthycanning.com
From healthycanning.com
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10 BEST SWEET POTATO DIP RECIPES | YUMMLY
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From thespruceeats.com
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From anothermusicinadifferentkitchen.com
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