BLACK BEAN-SWEET POTATO SKILLET RECIPE: HOW TO MAKE IT
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. —April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 727mg sodium, CarbohydrateContent 54g carbohydrate (9g sugars, FiberContent 10g fiber), ProteinContent 12g protein.
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
Steps:
- Prepare the kale:
- Prepare the sweet potatoes:
- Make the creamy chipotle sauce:
- Assemble the bowls:
Nutrition Facts : ServingSize 1 bowl, Calories 585 kcal, CarbohydrateContent 96 g, ProteinContent 20 g, FatContent 15.5 g, SaturatedFatContent 2 g, CholesterolContent 1.5 mg, SodiumContent 695 mg, FiberContent 21 g, SugarContent 13.5 g
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