SWEET POTATO AND KALE RECIPE RECIPES

KALE & ROASTED SWEET POTATO HASH RECIPE | EATINGWELL

Kale & Roasted Sweet Potato Hash Recipe | EatingWell image

This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving.

Provided by Hilary Meyer

Categories Healthy Vegetarian Kale Recipes

Total Time 35 minutes

Number Of Ingredients 8

Ingredients

1 pound sweet potatoes (about 2 small or 1 large), peeled and cut into 1/2-inch pieces (3 1/2 cups)
1 medium red onion, halved and sliced
2 tablespoons canola oil, divided
1 teaspoon garlic powder
pinch salt, divided
4 cups chopped kale
4 large eggs
Freshly ground pepper to taste

Steps:

Place a large rimmed baking sheet in the oven; preheat oven to 425 degrees F.
Toss sweet potatoes and onion with 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt in a medium bowl. Spread in an even layer on the heated baking sheet. Roast for 20 minutes.
Toss kale with the remaining 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt. Remove the pan from the oven, stir the vegetables, and place the kale on top. Continue roasting until the sweet potatoes have softened and are beginning to brown and the kale is wilted and slightly crisp, about 10 minutes more. Stir to combine.
Meanwhile, bring 2 inches of water in a wide pot to a boil. Reduce heat to medium-low to maintain a gentle simmer. Crack each egg into a small bowl and slip them, one at a time, into the simmering water, taking care not to break the yolks. Poach for 4 minutes for soft-set, 5 minutes for medium-set, and 8 minutes for hard-set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.
Divide the vegetable hash among 4 plates and top each serving with an egg. Season with pepper, if desired.

Nutrition Facts : Calories 216.9 calories, CarbohydrateContent 19.2 g, CholesterolContent 186 mg, FatContent 12 g, FiberContent 3.4 g, ProteinContent 8.8 g, SaturatedFatContent 2.1 g, SodiumContent 394.2 mg, SugarContent 6.2 g

KALE & SWEET POTATO SALAD RECIPE BY TASTY

Kale & Sweet Potato Salad Recipe by Tasty image

Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion

Provided by Rachel Gaewski

Yield 4 servings

Number Of Ingredients 15

Ingredients

1 ½ cups sweet potato, diced
½ teaspoon garlic powder
2 teaspoons paprika
salt, to taste
pepper, to taste
olive oil, to taste
½ cup pumpkin seeds
2 teaspoons chili powder
2 tablespoons maple syrup, divided
½ cup tahini
1 ½ tablespoons lemon juice
3 tablespoons water
1 bunch kale, stemmed and torn into large pieces
3 cups quinoa
½ cup red onion, diced

Steps:

Preheat the oven to 375°F (190°C).
Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they’re not touching each other.
Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
Serve with more dressing if desired.
Enjoy!

Nutrition Facts : Calories 765 calories, CarbohydrateContent 103 grams, FatContent 29 grams, FiberContent 12 grams, ProteinContent 24 grams, SugarContent 9 grams

More about "sweet potato and kale recipe recipes"

ZESTY KALE AND SWEET POTATO BOWL RECIPE | COOKING LIGHT

This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into the bowl. Use it to top tacos, stir into whole-grain salads, or top roasted broccoli.
From cookinglight.com
Total Time 40 minutes
Calories 591 per serving

Preheat oven to 400°F. Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil–lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips. Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon oil, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute. Whisk together remaining 5 teaspoons oil, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.

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SWEET POTATO GRATIN RECIPE WITH SWEDE AND KALE - OLIVEMAGAZINE

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From olivemagazine.com
Total Time 1 hours 30 minutes
Category Vegetarian
Calories 292 calories per serving

Bake for 45 minutes, or until the veg are tender and the top is browned. The timing will vary depending on how shallow your dish is.

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SWEET POTATO BOWLS WITH KALE AND CHICKPEAS | EPICURIOUS ...

Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner.
From epicurious.com
Reviews 3.4
Total Time 25 minutes

Divide rice among bowls. Spoon potato and kale mixture over.

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SWEET POTATO KALE FRITTATA RECIPE - COUNTRY LIVING

A delicious and easy frittata that is perfect for breakfast, lunch, or dinner
From countryliving.com
Reviews 4
Total Time 30 minutes
Category vegetarian, Father's Day, feed a crowd, Mother's Day, breakfast, dinner, lunch, main dish, side dish
Calories 325 calories per serving

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SAUTEED POTATOES WITH KALE RECIPE | ALLRECIPES

This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!
From allrecipes.com
Reviews 4
Total Time 55 minutes
Category Everyday Cooking, Vegan
Calories 484.1 calories per serving

Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.

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SWEET POTATO PILAF RECIPE: HOW TO MAKE IT

The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also use it to saute the other ingredients. —Courtney Stultz, Weir, Kansas
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Calories 156 calories per serving

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SWEET POTATO AND KALE PATTIES [VEGAN] - ONE GREEN PLANET

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From onegreenplanet.org
Cuisine NO info
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10 BEST SWEET POTATO KALE RECIPES | YUMMLY

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SAUTÉED KALE WITH SWEET POTATOES | COOK FOR YOUR LIFE

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KALE AND SWEET POTATO SAUTÉ | RECIPE

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SWEET POTATOES WITH KALE AND CARAMELIZED ONIONS - CALM EATS

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From calmeats.com

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SWEET POTATO & KALE CASSEROLE - CLEAN EATING KITCHEN

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From cleaneatingkitchen.com

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