SWEET AND SOUR TOFU RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SWEET AND SOUR TOFU RECIPE | ALLRECIPES



Sweet and Sour Tofu Recipe | Allrecipes image

An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!

Provided by polaris

Categories     World Cuisine    Asian

Total Time 1 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

1 (12 ounce) package firm tofu
2 tablespoons vegetable oil
1 cup pineapple juice
¼ cup brown sugar
¼ cup apple cider vinegar
2 tablespoons cornstarch
1 tablespoon tamari
½ teaspoon salt
1 (8 ounce) can pineapple chunks, drained
2 green bell peppers, cut into strips
1 small red onion, sliced into thin rings
1?½ cups cooked white rice

Steps:

  • Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
  • Slice tofu into chunky, bite-sized pieces.
  • Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
  • Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.

Nutrition Facts : Calories 360.6 calories, CarbohydrateContent 57 g, FatContent 11.3 g, FiberContent 2.4 g, ProteinContent 10 g, SaturatedFatContent 1.6 g, SodiumContent 557.8 mg, SugarContent 30.3 g

SWEET & SOUR TOFU RECIPE | EATINGWELL



Sweet & Sour Tofu Recipe | EatingWell image

This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat.

Provided by EatingWell Test Kitchen

Categories     Healthy Tofu Recipes

Total Time 40 minutes

Number Of Ingredients 12

1 20-ounce can pineapple chunks or tidbits, packed in juice
3 tablespoons rice-wine vinegar
2 tablespoons ketchup
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 14-ounce package extra-firm water-packed tofu, drained, rinsed and cut into 1/2-inch cubes
2 teaspoons cornstarch
2 tablespoons canola oil, divided
2 tablespoons minced garlic
1 tablespoon minced ginger
1 large red bell pepper, cut into 1/2-by-2-inch strips
1 large green bell pepper, cut into 1/2-by-2-inch strips

Steps:

  • Drain and set aside pineapple, reserving 1/4 cup of the juice. Whisk the reserved pineapple juice, vinegar, ketchup, soy sauce and sugar in a medium bowl until smooth. Place tofu in a large bowl; toss with 3 tablespoons of the sauce. Let marinate for at least 5 minutes and up to 30 minutes.
  • Meanwhile, add cornstarch to the remaining sauce and whisk until smooth.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the pan using a slotted spoon; whisk any remaining marinade into the bowl of reserved sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.
  • Add the remaining oil to the pan and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add red and green peppers and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the reserved sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple and cook, stirring gently, until heated through, about 2 minutes more.

Nutrition Facts : Calories 275.8 calories, CarbohydrateContent 37.6 g, FatContent 11.5 g, FiberContent 3.8 g, ProteinContent 10.3 g, SaturatedFatContent 1.4 g, SodiumContent 361.9 mg, SugarContent 28.9 g

More about "sweet and sour tofu recipes"

SWEET & SOUR TOFU RECIPE | BBC GOOD FOOD
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Supper
Cuisine Chinese
Calories 530 calories per serving
  • Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.
See details


SWEET AND SOUR TOFU VEGGIES RECIPE | ALLRECIPES
Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!
From allrecipes.com
Reviews 4
Category World Cuisine, Asian
Cuisine Asian
Calories 665.6 calories per serving
  • Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.
See details


SWEET & SOUR TOFU – SIX VEGAN SISTERS
sweet & sour tofu – six vegan sisters image
Calling all tofu haters-- this one's for you! This recipe is full of flavor, easy to make, and the perfect addition to your next meal.
From sixvegansisters.com
Reviews 4.8
Total Time 40 minutes
Category dinner, Main Course
  • Combine and serve:
See details


SWEET AND SOUR TOFU: TANGY, TASTY, AND TOTALLY VEGAN
From tofubud.com
Reviews 5
Total Time 30 minutes
  • Serve over a bed of rice or with some other vegan Chinese dishes!
See details


CRISPY TOFU WITH SWEET-AND-SOUR SAUCE RECIPE - NYT COOKING
Inspired by McDonald’s Chicken McNuggets dipped in sweet-and-sour sauce — a classic combination that debuted nationwide in 1983 — this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.
From cooking.nytimes.com
Reviews 4
Total Time 45 minutes
  • To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.
See details


SWEET AND SOUR TOFU - SIMPLE VEGAN BLOG
May 16, 2018 · Sweet and sour tofu, made in just 30 minutes. A plant-based version of this classic Chinese food that is much better and healthier than take out! Tofu is a staple in our kitchen, we use it a lot and also to make recipes for you guys.
From simpleveganblog.com
See details


SWEET AND SOUR TOFU RECIPE (VEGAN) - JESSICA IN THE KITCHEN
Jun 15, 2020 · In a separate bowl, whisk together the sugar, ketchup, vinegar, water, soy sauce, and garlic powder for the sweet and sour sauce and stir together until fully combined. Pour in the sauce over the veggies. Add back in the crisped up tofu, and stir to combine. Bring to a slight boil, then reduce to a simmer for about 5 minutes until the sauce has ...
From jessicainthekitchen.com
See details


SWEET AND SOUR TOFU (????) - QUICK & EASY VEGAN RECIPE
Mar 20, 2020 · The sweet and sour tofu recipe is improvised from the sweet and sour pork, which is widely popular among the Chinese. It is an adaptation by replacing the pork with tofu. As such, I am using the same set of vegetables as if I am cooking with pork. The vegetables I use are onion, bell peppers, and cucumber.
From tasteasianfood.com
See details


SWEET AND SOUR TOFU RECIPE - PANLASANG PINOY
Aug 19, 2012 · This is a recipe for tokwa with sweet and sour sauce. Heat the cooking oil in a deep cooking pot. Deep fry the tofu. When the color turns light to medium brown, remove and set aside. When the oil becomes hot, put-in the garlic and cook for 20 seconds. Add the pineapple chunks, onion, green and red bell peppers.
From panlasangpinoy.com
See details


SWEET AND SOUR TOFU RECIPE | REAL SIMPLE
Step 1. Whisk together ketchup, soy sauce, honey, and vinegar in a small bowl. Heat oil in a large nonstick skillet over high. Add tofu and broccoli; cook, stirring occasionally, until browned, 6 to 7 minutes. Add ketchup mixture; cook, stirring constantly, until sauce is bubbly, 1 to 2 minutes. Serve over rice. Advertisement.
From realsimple.com
See details


SWEET AND SOUR TOFU (????) - QUICK & EASY VEGAN RECIPE
Mar 20, 2020 · The sweet and sour tofu recipe is improvised from the sweet and sour pork, which is widely popular among the Chinese. It is an adaptation by replacing the pork with tofu. As such, I am using the same set of vegetables as if I am cooking with pork. The vegetables I use are onion, bell peppers, and cucumber.
From tasteasianfood.com
See details


CRISPY SWEET & SOUR TOFU - HOT FOR FOOD BY LAUREN TOYOTA
Sep 08, 2015 · In a small saucepan, heat 2 teaspoons of vegetable oil over medium-low heat. Add minced garlic, ginger, and chili pepper flakes. Stir for 30 seconds to 1 minute until fragrant, being careful not to burn the garlic or ginger. Add in the remaining sauce ingredients and whisk together over medium heat until just bubbling.
From hotforfoodblog.com
See details


SWEET AND SOUR TOFU | PICKLED PLUM | EASY ASIAN RECIPES
Sep 16, 2018 · Whisk all the ingredients for the sweet and sour sauce (until sugar has dissolved) in a bowl and set aside. Drain tofu and wrap in paper towel or tea towel to remove excess water. Repeat 3 to 4 times until the tofu is drier. Slice tofu into 1 inch cubes. Dust tofu with potato starch until all sides are well coated.
From pickledplum.com
See details


SWEET AND SOUR TOFU RECIPE • VEGGIE SOCIETY
This vegan Sweet and Sour Tofu recipe with vegetables is a super tasty and simple Thai dish made with crispy pan seared or “air fried” tofu cubes that are finished in a luscious sweet and sour sauce, vegetables and pineapple. Perfect served with a bowl of rice or tossed with your favorite noodles.
From veggiesociety.com
See details


CHINESE SWEET & SOUR TOFU STIR-FRY WITH SNOW PEAS RECIPE ...
Step 2. Place the thawed tofu on a plate lined with a double layer of paper towels. Cover with another 2 paper towels, place a plate on top and set a weight, such as 2 cans of beans, on the plate. Let stand for 20 minutes. Step 3. Combine pineapple juice, ketchup, and soy sauce in a small bowl; set aside. Step 4.
From eatingwell.com
See details


CRISPY SWEET AND SOUR TOFU (EASY + HEALTHY) - OKONOMI KITCHEN
May 02, 2020 · Oven method: Bake at 400F for 15 minutes. Flip the pieces of tofu and bake for another 8-10 minutes or until the edges are crispy. While the tofu is baking, chop the bell peppers and onions into 1/2-3/4 inch pieces. Prepare the sweet and sour sauce if you don’t have any on hand. Heat a large pan or woke over high heat and fry the onions for ...
From okonomikitchen.com
See details


EASY SWEET & SOUR TOFU - CONNOISSEURUS VEG
Jan 04, 2021 · This sweet and sour tofu is made with crispy tofu and red bell pepper chunks in a tangy pineapple sauce. Pineapple is a secret weapon of mine for making delicious and easy recipes. Pineapple is so delicious and pairs well with so many flavors.
From connoisseurusveg.com
See details


SWEET AND SOUR TOFU (VEGAN EASY RECIPE) - PLANT BASED JESS
May 16, 2021 · While the tofu is roasting, then make the sauce: whisk the corn starch (1 tbsp) with the water until dissolved. Then, add the rest of the sauce ingredients and whisk until smooth and combined. Set aside. When the tofu is done cooking, add the sauce mixture to the pan over the tofu and stir to combine.
From plantbasedjess.com
See details


SWEET AND SOUR TOFU RECIPE - LOVEFOOD.COM
A hot, sweet and fragrant dish that would be great served with rice. Mix all the ingredients together in a large bowl except the oil and coriander. Place the bowl in the fridge and let it marinate for half an hour. Heat the oil in a large frying pan over a medium heat, then add the tofu and marinade ...
From lovefood.com
See details


SWEET AND SOUR TOFU - A QUICK SWEET & SOUR TOFU RECIPE
Aug 19, 2020 · Make this sweet and sour tofu recipe in under 30 minutes! Crispy tofu and a sticky sweet & sour sauce mimic the classic Chinese takeout dish in this vegetarian friendly meal. *This post was originally published October 2013. Photographs, recipe & text have been updated.
From runningtothekitchen.com
See details