SWEET AND SOUR TERIYAKI CHICKEN RECIPES

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SWEET & SOUR TERIYAKI CHICKEN - 8 SMART POINTS | LAALOOSH



Sweet & Sour Teriyaki Chicken - 8 Smart Points | LaaLoosh image

Tangy sweet and sour sauce combines to lighten the dark and rich flavor of teriyaki. Combine this delicious sauce with tender chicken and your favorite stir-fry vegetables for a delicious Asian themed meal. Perfect with brown rice or whole grain noodles.

Provided by Wendy

Categories     Main Dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

1 Tbsp cornstarch
8 oz crushed pineapple in juice (drained and juice reserved)
1/3 cup white vinegar
1/4 cup sugar
1/4 cup soy sauce
1/4 cup water
1/4 tsp ginger
4 chicken breast fillets (cubed)
3 sweet bell peppers
2 cups broccoli florets
1/2 small white onion (thinly sliced)
sesame seeds (for garnish)

Steps:

  • Combine the pineapple, vinegar, sugar, soy sauce, water and ginger in a small saucepan.
  • Bring to a boil and cook for about 3 minutes.
  • Mix together the reserved pineapple juice and cornstarch.
  • Mix the cornstarch mixture into the sauce and stir until thickened.
  • Meanwhile, cook the chicken in a skillet over medium heat until no longer pink.
  • Add the broccoli and steam for about 5 minutes, or until it begins to get tender.
  • Add the bell peppers and onions to the pan and cook for an additional 2 minutes.
  • Add the thickened sauce and cook for 1-2 more minutes.
  • Serve hot, with brown rice or whole grain noodles, if desired.

SWEET & SOUR GRILLED TERIYAKI CHICKEN | JUST A PINCH RECIPES



Sweet & Sour Grilled Teriyaki Chicken | Just A Pinch Recipes image

We never thought to mix teriyaki chicken with sweet and sour vegetables, but we're sure thankful Allison did. The combination is fantastic. The saltiness from the chicken and the slight sweetness from the peppers and onions is an excellent fusion of flavors. This dish would go great served with tortillas or over a bed of Jasmine rice. It's delicious!

Provided by Allison Hazell @ahazell

Categories     Chicken

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 20

MEAT
2 pound(s) boneless skinless chicken thighs (not breasts)
TERIYAKI MARINADE
1 cup(s) low sodium soy sauce
2 clove(s) garlic minced
2 teaspoon(s) ginger
4 tablespoon(s) brown sugar
1 - whole lemon or lime thinly sliced
4 tablespoon(s) oil
2 tablespoon(s) dried minced onion
1 teaspoon(s) black pepper
SWEET AND SOUR ONIONS AND PEPPERS
1 tablespoon(s) oil
3 cup(s) sliced onions in 1/4 inch (about 3 onions)
2 - red bell peppers sliced 1/4 inch slices
2 - green bell peppers sliced 1/4 inch slices
4 tablespoon(s) apple cider vinegar
4 tablespoon(s) sugar
GARNISH
- fresh parsley or cilantro for garnish

Steps:

  • 8-24 hours before cooking, whisk together marinade ingredients.
  • Marinate chicken thighs.
  • Prepare grill to medium-high heat.
  • Put oil for veggies into a large foil pan.
  • Add all of the sliced onions and peppers. DO NOT ADD vinegar and sugar yet! Put foil cover over this veggie pan.
  • Saute veggies in pan. Cover grill. Check and stir/turn periodically. Let veggies soften and start to brown just a bit.
  • Put marinated chicken thighs on grill. These don't take too long... maybe 5 minutes on each side. Make sure they get glazy/crispy on the outside. But don't cook too long.
  • Put to the side or on a top rack when you think they are done.
  • Combine the vinegar and sugar.
  • To the browned/sauteed veggies add vinegar and sugar, lighty mix.
  • When sugar is melted and everything is mixed, add grilled chicken thighs... nestle them into the veggies. Cover grill and heat for 3-5 minutes.
  • Sprinkle fresh parsley or cilantro on top for garnish (if desired) and serve!

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Total Time 1 hours
Calories 1346.5 per serving
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From kikkoman.eu
Total Time 35 minutes
Calories 2788 kcal per serving
  • Heat the oil in a large frying pan or wok. Add the chicken and cook until browned on both sides. Add the onion, and garlic and fry for a couple of minutes, stirring well. Throw in the peppers, baby sweetcorn and stirfry for 3-4mins until softened. Make the sauce by mixing the ketchup, Kikkoman Soy Sauce, white wine vinegar, sugar and cornflour in a small bowl. Add the ginger and drained pineapple chunks to the pan, then stir in the sweet and sour sauce.  Make up the pineapple juice to approx. 300ml with either a little water or stock and add to the pan. Cover and simmer for 10mins, stirring occasionally. If the colour is a little pale, add the tomato puree for a richer sauce. Serve with rice or noodles. For super succulent chicken, why not try ‘velveting’ the chicken before cooking. This is an authentic Chinese cooking technique, used to prevent overcooking and give a smooth moist texture to the meat. Before cooking the chicken, toss it in a mixture made from 1tbsp cornflour and 1 egg white. Leave it to marinate for 30mins in the fridge. When ready to cook, heat 2-3cm oil in a pan and quickly fry the chicken for about 30seconds, until it turns white. Lift it out of the oil, drain on a plate, then add to the recipe after the onions and garlic, stirring well and allowing it to cook through. This is so quick and easy to make, vary the vegetables and meat depending on what’s in the fridge, and the sweet and sour sauce comes together in seconds. Better than the take away!
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CLASSIC SWEET AND SOUR CHICKEN - KIKKOMAN RECIPES
From kikkoman.eu
Total Time 35 minutes
Calories 2788 kcal per serving
  • Heat the oil in a large frying pan or wok. Add the chicken and cook until browned on both sides. Add the onion, and garlic and fry for a couple of minutes, stirring well. Throw in the peppers, baby sweetcorn and stirfry for 3-4mins until softened. Make the sauce by mixing the ketchup, Kikkoman Soy Sauce, white wine vinegar, sugar and cornflour in a small bowl. Add the ginger and drained pineapple chunks to the pan, then stir in the sweet and sour sauce.  Make up the pineapple juice to approx. 300ml with either a little water or stock and add to the pan. Cover and simmer for 10mins, stirring occasionally. If the colour is a little pale, add the tomato puree for a richer sauce. Serve with rice or noodles. For super succulent chicken, why not try ‘velveting’ the chicken before cooking. This is an authentic Chinese cooking technique, used to prevent overcooking and give a smooth moist texture to the meat. Before cooking the chicken, toss it in a mixture made from 1tbsp cornflour and 1 egg white. Leave it to marinate for 30mins in the fridge. When ready to cook, heat 2-3cm oil in a pan and quickly fry the chicken for about 30seconds, until it turns white. Lift it out of the oil, drain on a plate, then add to the recipe after the onions and garlic, stirring well and allowing it to cook through. This is so quick and easy to make, vary the vegetables and meat depending on what’s in the fridge, and the sweet and sour sauce comes together in seconds. Better than the take away!
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