SWEET AND SOUR COCKTAILS RECIPES

SWEET AND SOUR RECIPES | BBC GOOD FOOD

Sweet and sour recipes | BBC Good Food image

Inspired by Chinese takeaway, our sweet and sour recipes include chicken, pork and vegetarian options. Try our healthy version for a family dinner.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

EASY SWEET AND SOUR CHICKEN RECIPE - BBC GOOD FOOD

Easy sweet and sour chicken recipe - BBC Good Food image

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional

Steps:

In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Nutrition Facts : Calories 305 calories, FatContent 2 grams fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 2 grams fiber, ProteinContent 36 grams protein, SodiumContent 1.63 milligram of sodium

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SWEET AND SOUR RECIPES | BBC GOOD FOOD

Inspired by Chinese takeaway, our sweet and sour recipes include chicken, pork and vegetarian options. Try our healthy version for a family dinner.
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EASY SWEET AND SOUR CHICKEN RECIPE | BBC GOOD FOOD

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Chinese
Calories 305 calories per serving

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