SWEET AND SOUR CHICKEN CALORIES RECIPE
SWEET & SOUR CHICKEN – LOW.CALORIE.RECIPES
A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible.
Provided by thetenetwork
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 Portions
Number Of Ingredients 9
Steps:
- Boiled Water and cooked Rice for roughly 15 minutes then chilled to use later.
- Diced up Chicken and cooked on a high heat for 3-4 minutes with some Spray Oil, Salt & Pepper (basically until it changed colour).
- Added Green Beans and Diced Pepper and cooked for another 2-3 minutes.
- Added Pineapple and Sweet & Sour Sauce...
- Zapped Rice for 1 minute in microwave, stirred then for cooked for another 45 seconds.
- By this time the Chicken mix was cooked.
SWEET AND SOUR CHICKEN SALAD RECIPE | ALLRECIPES
This tangy chicken salad is a snap to prepare and will delight your taste buds with creamy, apricot and green onion-studded sweet and sour dressing.
Provided by sal
Categories Salad
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together sour cream, mayonnaise, vinegar and jam. Add green onion, apricots, celery and chicken and toss until evenly coated. Chill and serve over lettuce leaves.
Nutrition Facts : Calories 395.5 calories, CarbohydrateContent 8.7 g, CholesterolContent 100.9 mg, FatContent 26.7 g, FiberContent 1.1 g, ProteinContent 29.4 g, SaturatedFatContent 7.7 g, SodiumContent 172.3 mg, SugarContent 5.3 g
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