SWAMP WATER DRINK RECIPE RECIPES

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DEEP SOUTH DISH: TURNIP GREEN SOUP AKA SWAMP SOUP



Deep South Dish: Turnip Green Soup aka Swamp Soup image

A quick, chicken broth-based soup, made with white beans and greens, spicy andouille smoked sausage and veggies. Add pasta if you like!

Provided by Deep South Dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Number Of Ingredients 12

1/2 tablespoon butter or cooking oil
1 pound andouille or other smoked sausage, chopped
1 cup chopped onion
1 package Knorr Vegetable Recipe mix seasoning
1 (32 ounce) carton low sodium chicken broth
4 cups water
3 cups cooked and drained, or 2 (15 ounce) cans white beans, drained and rinsed
1 (1 pound) bag frozen turnip greens, thawed
1/2 teaspoon garlic powder
1/4 teaspoon freshly cracked black pepper, or to taste
1 teaspoon hot sauce, optional
2 cups cooked short cut pasta (like elbows), optional

Steps:

  • Heat butter or oil in a soup pot and add andouille, cooking until lightly browned.
  • Add onion, cook and stir for about 3 minutes, or until tender.
  • Add vegetable soup seasoning mix and combine, stir in broth and all remaining ingredients, except pasta if using, bringing up to a boil.
  • Reduce heat to low simmer and let simmer for 10 minutes. Taste and adjust for seasonings.
  • Add pasta to individual serving bowls and spoon soup on top. Serve with cornbread.

GREEN MONSTER SMOOTHIE - SKINNYTASTE



Green Monster Smoothie - Skinnytaste image

Banana, spinach, peanut butter, yogurt and almond milk makes a delicious protein-packed smoothie!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 5

1 small frozen ripe banana (peeled)
2 cups baby spinach
1 tbsp Better n Peanut Butter (or regular peanut butter, PB2)
3/4 cup unsweetened vanilla almond milk (or your favorite milk)
1/2 cup plain fat-free Greek yogurt

Steps:

  • Place all the ingredients into the blender, add ice (optional) and blend until smooth.

Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups

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