SALMON AND POTATOES RECIPE RECIPES

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ROSEMARY ROASTED SALMON WITH ASPARAGUS & POTATOES RECIPE ...



Rosemary Roasted Salmon with Asparagus & Potatoes Recipe ... image

Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.

Provided by Julia Levy

Categories     Healthy Salmon Fillet Recipes

Total Time 30 minutes

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh rosemary
2 teaspoons minced garlic
1 ¼ pounds Yukon Gold potatoes, cut into 1-inch pieces
1 teaspoon salt, divided
¾ teaspoon ground pepper, divided
1 pound asparagus, trimmed
4 (5 ounce) skinless salmon fillets, preferably wild
1 medium lemon
2 tablespoons balsamic glaze
½ teaspoon whole-grain mustard

Steps:

  • Preheat oven to 425 degrees F.
  • Stir together oil, rosemary and garlic in a small bowl. Place potatoes in a large bowl and toss with 1 tablespoon of the oil mixture and 1/2 teaspoon each salt and pepper. Arrange the potatoes in an even layer on a large rimmed baking sheet. Roast until lightly browned and tender, about 20 minutes. Push the potatoes to one end of the pan.
  • Place asparagus in the large bowl and toss with 1 tablespoon of the oil mixture, 1/4 teaspoon salt and 1/8 teaspoon pepper. Arrange the asparagus on other end of the baking sheet. Roast until the asparagus is bright green, about 3 minutes. Push the vegetables to either end of the pan, leaving space in the center.
  • Brush salmon with the remaining 1 tablespoon oil mixture and sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Place the salmon in the center of the pan. Thinly slice half the lemon and tuck the slices around the salmon and vegetables. Roast for 5 minutes more. Cut the remaining lemon half into wedges.
  • Whisk balsamic glaze and mustard in a small bowl. Brush 1 tablespoon of the mixture on the salmon. Continue roasting until the salmon is just cooked through and the vegetables are tender, about 5 minutes. Drizzle the vegetables with the remaining sauce. Serve with the lemon wedges.

Nutrition Facts : Calories 400.2 calories, CarbohydrateContent 34.1 g, CholesterolContent 66.3 mg, FatContent 15.9 g, FiberContent 4.4 g, ProteinContent 32.5 g, SaturatedFatContent 2.8 g, SodiumContent 711 mg, SugarContent 6.3 g

PEA & SALMON FISHCAKE RECIPE | JAMIE OLIVER RECIPES



Pea & salmon fishcake recipe | Jamie Oliver recipes image

A simple and really tasty fishcake recipe that's easy for the kids to help out with. This is recipe is just as delicious made with tinned tuna, or you could swap the regular potatoes for a few sweet potatoes. Have fun!

Total Time 1 hours 30 minutes

Yield 4 (makes 8 fishcakes)

Number Of Ingredients 8

50 g fresh or frozen peas
600 g potatoes
½ a bunch of fresh chives (15g)
2 x 180g tins of salmon from sustainable sources
1 lemon
1 tablespoon plain flour plus extra for dusting
1 large free-range egg
olive oil

Steps:

    1. Half-fill a large saucepan with cold water and add a tiny pinch of salt.
    2. Place on a high heat and bring to the boil. Meanwhile…
    3. If using fresh peas, pod them into a bowl, then leave to one side.
    4. Use a Y-shaped peeler to peel the potatoes, then chop into 1cm chunks on a chopping board.
    5. Once the water is boiling, carefully add the potatoes, bring back to the boil, then turn the heat down to medium and simmer gently for around 10 minutes, or until cooked through, adding the peas for the last 2 minutes. Meanwhile…
    6. Finely chop the chives and add them to a mixing bowl.
    7. Drain the salmon in a sieve over the sink .
    8. Add the salmon to the bowl, using a fork to flake it into small chunks.
    9. Once cooked, drain the potatoes and peas in a colander over the sink then leave them to cool completely. Meanwhile…
    10. Use a microplane to finely grate the lemon zest, then add it to the bowl along with the flour.
    11. Crack in the egg and season with a tiny pinch of pepper.
    12. Once cool, tip the potatoes and peas back into the pan and use a potato masher to mash them really well.
    13. Add the mash to the bowl, then mix together until really well combined.
    14. Sprinkle a little flour over a clean work surface and onto a large plate.
    15. Divide the mixture into 8 and use your hands to pat and shape each ball into a fishcake, roughly 2cm thick.
    16. Place them onto the floured plate, dusting your hands and the top of each fish cake lightly with flour as you go.
    17. Place a large frying pan on a medium heat and add 1 tablespoon of olive oil.
    18. Carefully place the fishcakes into the pan and cook for 3 to 4 minutes on each side, or until crisp and golden, turning carefully with a fish slice.
    19. Cut the zested lemon into wedges.
    20. Serve the fishcakes with some seasonal green veg or a fresh green salad and lemon wedges for squeezing over.

Nutrition Facts : Calories 383 calories, FatContent 16.5 g fat, SaturatedFatContent 2.8 g saturated fat, ProteinContent 25 g protein, CarbohydrateContent 31.9 g carbohydrate, SugarContent 1.5 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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    1. Half-fill a large saucepan with cold water and add a tiny pinch of salt.
    2. Place on a high heat and bring to the boil. Meanwhile…
    3. If using fresh peas, pod them into a bowl, then leave to one side.
    4. Use a Y-shaped peeler to peel the potatoes, then chop into 1cm chunks on a chopping board.
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    10. Use a microplane to finely grate the lemon zest, then add it to the bowl along with the flour.
    11. Crack in the egg and season with a tiny pinch of pepper.
    12. Once cool, tip the potatoes and peas back into the pan and use a potato masher to mash them really well.
    13. Add the mash to the bowl, then mix together until really well combined.
    14. Sprinkle a little flour over a clean work surface and onto a large plate.
    15. Divide the mixture into 8 and use your hands to pat and shape each ball into a fishcake, roughly 2cm thick.
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    17. Place a large frying pan on a medium heat and add 1 tablespoon of olive oil.
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