SWAI FILLET RECIPE BAKED RECIPES
BAKED CAJUN SWAI FILLETS RECIPE | ALLRECIPES
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 307.3 calories, CarbohydrateContent 1.3 g, CholesterolContent 114.3 mg, FatContent 22.1 g, FiberContent 0.7 g, ProteinContent 25 g, SaturatedFatContent 9.6 g, SodiumContent 148.2 mg, SugarContent 0.4 g
BAKED SWAI FILLET FISH RECIPES - FISHBASICS
Simple swai fish recipes that you can bake easily and enjoy served with other dishes.
Provided by Patrick
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Coat thefish in the spices and fresh herbs before it is placed in the oven.
- Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
- Bake for 30minutes or until the fish is cooked through to its center.
- Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
- Serve withyour favorite sides such as rice, vegetables, or salad.
Nutrition Facts : Calories 340 kcal, ServingSize 1 serving
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SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
From allrecipes.com
Reviews 4.6
Total Time 25 minutes
Category Seafood, Fish, Swai Recipes
Calories 198.5 calories per serving
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Reviews 4.6
Total Time 25 minutes
Category Seafood, Fish, Swai Recipes
Calories 198.5 calories per serving
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
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BAKED SWAI FISH RECIPE - RECIPES.NET
Put together a quick and easy dish with this swai fish recipe that takes 10 minutes to. It’s made with creamy dressing and cheese, then baked until flaky.
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Reviews 1
Total Time 55 minutes
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From recipes.net
Reviews 1
Total Time 55 minutes
Cuisine Asian
- Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.
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BAKED SWAI FISH RECIPE - RECIPES.NET
Put together a quick and easy dish with this swai fish recipe that takes 10 minutes to. It’s made with creamy dressing and cheese, then baked until flaky.
From recipes.net
Reviews 1
Total Time 55 minutes
Cuisine Asian
From recipes.net
Reviews 1
Total Time 55 minutes
Cuisine Asian
- Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.
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BAKED PARMESAN SWAI FISH - BIGOVEN.COM
"Delicious baked Parmesan crusted fish--best served with pasta Alfredo or rice pilaf, and spinach."
From bigoven.com
Reviews 4
Total Time 30 minutes
Cuisine not set
Calories 273 calories per serving
From bigoven.com
Reviews 4
Total Time 30 minutes
Cuisine not set
Calories 273 calories per serving
- "1. Squeeze lemon juice onto fish 2. Mixed dry ingredients (flour, cheese, garlic powder, etc)--in a bowl or ziplock bag (I prefer ziplock bag) 3. Beat egg and milk in a small bowl 4. Place fish in egg mixture then coat well with the dry mixture 5. Once coated, Place fish in a nonstick pan drizzle a little olive oil to bottom of pan (this will prevent from sticking) 6. Place fish in the oven at 350 degrees--cook for 20-30, or until golden brown"
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AIR FRYER SWAI FILLET FISH RECIPES - FISHBASICS
A simple swai fillet fish recipe made using an air fryer.
From fishbasics.com
Total Time 20 minutes
Category Main Course
Cuisine American
Calories 340 kcal per serving
From fishbasics.com
Total Time 20 minutes
Category Main Course
Cuisine American
Calories 340 kcal per serving
- Cookthe fillets at 375 degrees for 10 to 12 minutes, or until cooked through andgolden brown.
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BAKED PARMESAN FISH RECIPE: HOW TO MAKE IT
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish.
-Carolyn Brinkmeyer, Aurora, Colorado
From tasteofhome.com
Reviews 4.2
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 154 calories per serving
From tasteofhome.com
Reviews 4.2
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 154 calories per serving
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
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SWAI RECIPES | ALLRECIPES
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OVEN BAKED SWAI FISH RECIPE (FROM FROZEN SWAI) - MY ...
Feb 01, 2018 · How to cook swai fish in the oven Preheat oven to 400F. Prepare the seasoning for the fish. You can always customize your seasoning by adding or omitting the spices of your choice. Spray the fish with cooking spray so the seasoning will stick to the fish. Bake the fish for 10 to 12 minutes.
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