SUPERFOOD SOUP RECIPE RECIPES

SUPERFOOD SMOOTHIE RECIPE | ALLRECIPES

Superfood Smoothie Recipe | Allrecipes image

There's nothing like a nutrient-packed green smoothie to say cheers to your health!

Provided by Greubel Rosie

Categories Veggie Smoothies

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 smoothie

Number Of Ingredients 6

Ingredients

1 cup baby spinach leaves
½ cup plain Greek yogurt
½ cup chopped honeydew melon
¼ cup chopped pear
¼ cup milk
¼ cup ice cubes

Steps:

Combine baby spinach, Greek yogurt, honeydew melon, pear, milk, and ice cubes in a blender; blend until smooth.

Nutrition Facts : Calories 218.3 calories, CarbohydrateContent 21.1 g, CholesterolContent 27.4 mg, FatContent 11.5 g, FiberContent 2.4 g, ProteinContent 9.5 g, SaturatedFatContent 5.8 g, SodiumContent 131.2 mg, SugarContent 17.3 g

THAI CHICKEN SOUP RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Thai Chicken Soup Recipe | Food Network Kitchen | Food Network image

This creamy, spicy chicken soup is reminiscent of tom ka gai but a bit heartier due to the addition of rice noodles. In lieu of lemongrass, makrut lime leaves, galangal and chiles, green curry paste is used to flavor the coconut milk–infused broth.

Provided by Food Network Kitchen

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 tablespoon vegetable oil
1 onion, thinly sliced
2 cloves garlic, minced
2 tablespoons green curry paste
6 cups low-sodium chicken broth
1 15-ounce can coconut milk
1 tablespoon fish sauce, plus more to taste
2 red bell peppers, thinly sliced
4 ounces thin rice noodles, broken into pieces
2 small skinless, boneless chicken breasts (about 1 pound), very thinly sliced crosswise
1 tablespoon fresh lime juice, plus more to taste
1 cup roughly chopped fresh cilantro

Steps:

Heat the vegetable oil in a large pot over medium-high heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Add the garlic and curry paste and cook, stirring, 1 to 2 minutes. Add the chicken broth, coconut milk and fish sauce; cover and bring to a boil.
Add the bell peppers and noodles and simmer, uncovered, until the noodles are al dente, about 3 minutes. Add the chicken and simmer until just cooked through, about 3 more minutes. Stir in the lime juice and cilantro. Add more fish sauce and lime juice, if desired.

Nutrition Facts : Calories 561 calorie, SaturatedFatContent 22 grams, CholesterolContent 103 milligrams, SodiumContent 821 milligrams, CarbohydrateContent 36 grams, FiberContent 4 grams, ProteinContent 38 grams

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