SUMMER VEGGIE SALAD RECIPE | ALLRECIPES
This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.
Provided by Lisa Striffler
Categories Salad Vegetable Salad Recipes
Total Time 1 hours 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
- Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
- Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 282.1 calories, CarbohydrateContent 34.4 g, FatContent 15.5 g, FiberContent 10.6 g, ProteinContent 7.7 g, SaturatedFatContent 2.2 g, SodiumContent 228.2 mg, SugarContent 3.8 g
SUMMER VEGETABLE SALAD RECIPE: HOW TO MAKE IT
THIS SALAD is not only delicious, it helped our family weather the Depression. I still remember lining up with Papa to receive dried beans and a 10-pound sack of yellow cornmeal. We used the cornmeal to make polenta. Mother made this salad with vegetables from the garden, and it really tasted good with the polenta. -Rudy Mancini, Calistoga, California
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the vinegar, oil, garlic, salt, pepper and sugar if desired. Add remaining ingredients and toss gently. Cover and chill for at least 1 hour.
Nutrition Facts : Calories 131 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 200mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 1g protein.
More about "summer vegetables salads recipes"
SUMMER VEGGIE SALAD RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.8
Total Time 1 hours 25 minutes
Category Salad, Vegetable Salad Recipes
Calories 282.1 calories per serving
- Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.
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Calories 75 calories per serving
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