SUBWAY CHICKEN SUB RECIPES

Name: Subway® Orchard Chicken Salad Sub
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 6 inch subs
Ingredients: 2 cups red apples, chopped small; 1/3 cup celery, diced small; 2 cups cooked chicken, cut into small cubes; 1 -2 tablespoon golden raisin; 1 -2 tablespoon dried cranberries; 1/2 cup mayonnaise (use more or less to suit your taste); salt and pepper; squeeze lemon juice; lettuce, shredded; 6 inches whole wheat sub rolls; 3 -6 tomatoes, slices (depending on size of tomato); 2 -3 red onion rings; 6 -8 pickles, slices; 2 cheese, sliced of your choice

SUBWAY® ORCHARD CHICKEN SALAD SUB RECIPE - FOOD.COM

Subway® Orchard Chicken Salad Sub Recipe - Food.com image

At most Subway locations you'll get shredded iceburg lettuce. but if iceburg isn't the only lettuce you will eat, a nice leaf lettuce that you have julienned or cut into shreds. Subways uses Light mayonnaise in their chicken salad.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2 6 inch subs

Number Of Ingredients 14

Ingredients

2 cups red apples, chopped small
1/3 cup celery, diced small
2 cups cooked chicken, cut into small cubes
1 -2 tablespoon golden raisin
1 -2 tablespoon dried cranberries
1/2 cup mayonnaise (use more or less to suit your taste)
salt and pepper
squeeze lemon juice
lettuce, shredded
6 inches whole wheat sub rolls
3 -6 tomatoes, slices (depending on size of tomato)
2 -3 red onion rings
6 -8 pickles, slices
2 cheese, sliced of your choice

Steps:

In a medium bowl toss chopped apples with squeeze of lemon juice.
Add celery, raisins, cranberries and chicken. Season with salt and pepper to taste and mix. Fold in mayonnaise.
Split a whole wheat sub roll horizonally without cutting all the way through the roll. Add about 1/3-1/2 cup shredded lettuce. Add veggies of choice, and finish with desire amount of chicken salad. You will have enough chicken salad for two 6 inch subs.

Nutrition Facts : Calories 747.7, FatContent 31.9, SaturatedFatContent 5.9, CholesterolContent 120.3, SodiumContent 2519.4, CarbohydrateContent 74.3, FiberContent 9.1, SugarContent 28.6, ProteinContent 43.8

COPYCAT SUBWAY® ORCHARD CHICKEN SALAD SUB RECIPE - FOOD.COM

Copycat Subway® Orchard Chicken Salad Sub Recipe - Food.com image

I found this recipe when I was looking for this recipe or one close to it. I tried this at Subway and really liked it. Subway always uses light Mayo. In this recipe the salt and pepper are optional. Use more or less mayo to suit your own taste and the same with the fruits. I like to add a few more fruits. There is no cook time unless you are cooking your chicken for this recipe. I use left over or canned.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 cups red apples, chopped small
1/2 cup sliced celery, diced small
4 cups cooked chicken, cut into small cubes
1/4 cup golden raisin (to your taste)
1/4 cup dried cranberries (to your taste)
3/4 cup mayonnaise (or enough to taste)
1/2 teaspoon celery salt
salt and pepper
lettuce, shredded
2 (6 inch) rolls
sliced tomatoes (optional)
sliced red onion (optional)
cheese slice, your choice (optional)

Steps:

In a medium bowl toss apples, celery, raisins, cranberries and chicken.
Season with celery salt, salt and pepper to taste and mix.
Stir in mayonnaise.
Slice a 6 inch roll in half.
Add 2 heaping tablespoons chicken salad to bottom slice of roll and spread.
Add your toppings.

Nutrition Facts : Calories 629.8, FatContent 26.3, SaturatedFatContent 5, CholesterolContent 116.5, SodiumContent 696.3, CarbohydrateContent 57.6, FiberContent 4.2, SugarContent 19.3, ProteinContent 40.9

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SUBWAY® ORCHARD CHICKEN SALAD SUB RECIPE - FOOD.COM

At most Subway locations you'll get shredded iceburg lettuce. but if iceburg isn't the only lettuce you will eat, a nice leaf lettuce that you have julienned or cut into shreds. Subways uses Light mayonnaise in their chicken salad.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 747.7 per serving

Split a whole wheat sub roll horizonally without cutting all the way through the roll. Add about 1/3-1/2 cup shredded lettuce. Add veggies of choice, and finish with desire amount of chicken salad. You will have enough chicken salad for two 6 inch subs.

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COPYCAT SUBWAY® ORCHARD CHICKEN SALAD SUB RECIPE - FOOD.COM

I found this recipe when I was looking for this recipe or one close to it. I tried this at Subway and really liked it. Subway always uses light Mayo. In this recipe the salt and pepper are optional. Use more or less mayo to suit your own taste and the same with the fruits. I like to add a few more fruits. There is no cook time unless you are cooking your chicken for this recipe. I use left over or canned.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 629.8 per serving

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