STUFFED BELL PEPPERS WITH CREAM CHEESE RECIPES

Name: Slow-Cooked Stuffed Peppers
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 4 medium sweet red peppers; 1 can (15 ounces) black beans, rinsed and drained; 1 cup shredded pepper jack cheese; 3/4 cup salsa; 1 small onion, chopped; 1/2 cup frozen corn; 1/3 cup uncooked converted long grain rice; 1-1/4 teaspoons chili powder; 1/2 teaspoon ground cumin; Reduced-fat sour cream, optional

SLOW-COOKED STUFFED PEPPERS RECIPE: HOW TO MAKE IT

Slow-Cooked Stuffed Peppers Recipe: How to Make It image

My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska

Provided by Taste of Home

Categories Dinner

Total Time 03 hours 15 minutes

Prep Time 15 minutes

Cook Time 03 hours 00 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 medium sweet red peppers
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded pepper jack cheese
3/4 cup salsa
1 small onion, chopped
1/2 cup frozen corn
1/3 cup uncooked converted long grain rice
1-1/4 teaspoons chili powder
1/2 teaspoon ground cumin
Reduced-fat sour cream, optional

Steps:

Cut and discard tops from peppers; remove seeds. In a large bowl, mix beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers. Place in a 5-qt. slow cooker coated with cooking spray., Cook, covered, on low until peppers are tender and filling is heated through, 3-4 hours . If desired, serve with sour cream.

Nutrition Facts : Calories 317 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 565mg sodium, CarbohydrateContent 43g carbohydrate (6g sugars, FiberContent 8g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 starch

SLOW-COOKED STUFFED PEPPERS RECIPE: HOW TO MAKE IT

Slow-Cooked Stuffed Peppers Recipe: How to Make It image

My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska

Provided by Taste of Home

Categories Dinner

Total Time 03 hours 15 minutes

Prep Time 15 minutes

Cook Time 03 hours 00 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 medium sweet red peppers
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded pepper jack cheese
3/4 cup salsa
1 small onion, chopped
1/2 cup frozen corn
1/3 cup uncooked converted long grain rice
1-1/4 teaspoons chili powder
1/2 teaspoon ground cumin
Reduced-fat sour cream, optional

Steps:

Cut and discard tops from peppers; remove seeds. In a large bowl, mix beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers. Place in a 5-qt. slow cooker coated with cooking spray., Cook, covered, on low until peppers are tender and filling is heated through, 3-4 hours . If desired, serve with sour cream.

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