QUINOA SALAD (VEGAN) RECIPE | ALLRECIPES
Quinoa with fruit and nuts. Very filling. Best served on the day you make it.
Provided by Kalynn
Categories Salad Grains Quinoa Salad Recipes
Total Time 4 hours 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine apple juice and quinoa in a saucepan. Bring to a boil; reduce heat and simmer, partially covered, until quinoa is tender, about 20 minutes. Drain excess water and transfer to a large bowl.
- Whisk agave nectar, safflower oil, poppy seeds, and mustard together in a small bowl to make dressing.
- Chill quinoa and dressing in the refrigerator, at least 4 hours.
- Fold apple, cranberries, cashews, onion, and salt into chilled quinoa. Add dressing; mix well to combine.
Nutrition Facts : Calories 442.8 calories, CarbohydrateContent 64.2 g, FatContent 19.5 g, FiberContent 5.1 g, ProteinContent 7.1 g, SaturatedFatContent 2.4 g, SodiumContent 317.8 mg, SugarContent 35.8 g
VEGAN QUINOA SALAD WITH VEGETABLES RECIPE | ALLRECIPES
This is a very versatile salad that I often make for potlucks or as a side for barbecues. You can switch out the vegetables to your liking. I've made also it with tomatoes and sauteed mushrooms. You can eat it right away while still warm or chill for a few hours for flavors to combine.
Provided by barbara
Categories Salad Grains Quinoa Salad Recipes
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring vegetable broth and quinoa to a boil in a saucepan over medium heat. Reduce heat, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. After 10 minutes of cook time, add carrots and cook for the last 5 to 10 minutes with the quinoa. Remove from heat, drain, and place in a bowl.
- While quinoa is cooking, heat 2 tablespoons olive oil in a skillet. Add zucchini and cook, stirring frequently, until softened and browned, about 5 minutes. Lightly salt. Remove and add to quinoa. Mix in scallions.
- Mix lemon juice, 2 tablespoons olive oil, salt, and pepper in a small bowl for the dressing; pour over the salad. Add cucumber and dill and toss to combine.
Nutrition Facts : Calories 218.9 calories, CarbohydrateContent 25.8 g, FatContent 11.1 g, FiberContent 3.8 g, ProteinContent 5.4 g, SaturatedFatContent 1.5 g, SodiumContent 229.7 mg, SugarContent 3.7 g
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QUINOA SALAD (VEGAN) RECIPE | ALLRECIPES
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Total Time 4 hours 40 minutes
Category Salad, Grains, Quinoa Salad Recipes
Calories 442.8 calories per serving
- Fold apple, cranberries, cashews, onion, and salt into chilled quinoa. Add dressing; mix well to combine.
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Total Time 30 minutes
Category Lunch
Calories 227 calories per serving
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
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