VEGAN QUINOA SALAD RECIPES

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QUINOA SALAD (VEGAN) RECIPE | ALLRECIPES



Quinoa Salad (Vegan) Recipe | Allrecipes image

Quinoa with fruit and nuts. Very filling. Best served on the day you make it.

Provided by Kalynn

Categories     Salad    Grains    Quinoa Salad Recipes

Total Time 4 hours 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 11

2 cups apple juice
1 cup quinoa, rinsed
? cup agave nectar
¼ cup safflower oil
1 tablespoon poppy seeds
1 teaspoon prepared yellow mustard
1 Fuji apple, chopped
¾ cup dried cranberries
¾ cup chopped cashews
¼ cup diced sweet onion
½ teaspoon salt

Steps:

  • Combine apple juice and quinoa in a saucepan. Bring to a boil; reduce heat and simmer, partially covered, until quinoa is tender, about 20 minutes. Drain excess water and transfer to a large bowl.
  • Whisk agave nectar, safflower oil, poppy seeds, and mustard together in a small bowl to make dressing.
  • Chill quinoa and dressing in the refrigerator, at least 4 hours.
  • Fold apple, cranberries, cashews, onion, and salt into chilled quinoa. Add dressing; mix well to combine.

Nutrition Facts : Calories 442.8 calories, CarbohydrateContent 64.2 g, FatContent 19.5 g, FiberContent 5.1 g, ProteinContent 7.1 g, SaturatedFatContent 2.4 g, SodiumContent 317.8 mg, SugarContent 35.8 g

VEGAN QUINOA SALAD WITH VEGETABLES RECIPE | ALLRECIPES



Vegan Quinoa Salad with Vegetables Recipe | Allrecipes image

This is a very versatile salad that I often make for potlucks or as a side for barbecues. You can switch out the vegetables to your liking. I've made also it with tomatoes and sauteed mushrooms. You can eat it right away while still warm or chill for a few hours for flavors to combine.

Provided by barbara

Categories     Salad    Grains    Quinoa Salad Recipes

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 12

2 cups vegetable broth
1 cup quinoa
3 small carrots, finely diced
2 tablespoons olive oil
2 small zucchini, diced
salt to taste
3 scallions, sliced
4 tablespoons lemon juice
2 tablespoons olive oil
salt and freshly ground black pepper to taste
½ cucumber, diced
7 sprigs fresh dill, finely chopped

Steps:

  • Bring vegetable broth and quinoa to a boil in a saucepan over medium heat. Reduce heat, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. After 10 minutes of cook time, add carrots and cook for the last 5 to 10 minutes with the quinoa. Remove from heat, drain, and place in a bowl.
  • While quinoa is cooking, heat 2 tablespoons olive oil in a skillet. Add zucchini and cook, stirring frequently, until softened and browned, about 5 minutes. Lightly salt. Remove and add to quinoa. Mix in scallions.
  • Mix lemon juice, 2 tablespoons olive oil, salt, and pepper in a small bowl for the dressing; pour over the salad. Add cucumber and dill and toss to combine.

Nutrition Facts : Calories 218.9 calories, CarbohydrateContent 25.8 g, FatContent 11.1 g, FiberContent 3.8 g, ProteinContent 5.4 g, SaturatedFatContent 1.5 g, SodiumContent 229.7 mg, SugarContent 3.7 g

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QUINOA SALAD (VEGAN) RECIPE | ALLRECIPES
Quinoa with fruit and nuts. Very filling. Best served on the day you make it.
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Calories 442.8 calories per serving
  • Fold apple, cranberries, cashews, onion, and salt into chilled quinoa. Add dressing; mix well to combine.
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