STIR FRY ZUCCHINI RECIPES RECIPES

STIR-FRY CHICKEN AND VEGETABLE DELIGHT RECIPE | ALLRECIPES

Stir-Fry Chicken and Vegetable Delight Recipe | Allrecipes image

A great chicken and vegetable combination.

Provided by Mazola

Categories Mazola®

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 17

Ingredients

⅔ cup chicken or vegetable broth
2 tablespoons Argo® Corn Starch
1 tablespoon sugar
½ teaspoon Spice Islands® Crushed Red Pepper
1 clove garlic, minced
3 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon dark sesame oil
3 tablespoons Mazola® Corn Oil
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 onion, cut into thin wedges
12 ounces sugar snap peas*
1 red bell pepper, cut into thin strips
8 ounces mushrooms, sliced
1 (8 ounce) can sliced bamboo shoots, drained
½ cup sliced green onions
Hot cooked rice

Steps:

Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.

Nutrition Facts : Calories 320.3 calories, CarbohydrateContent 32.4 g, CholesterolContent 46.7 mg, FatContent 10.9 g, FiberContent 3.6 g, ProteinContent 22.8 g, SaturatedFatContent 1.9 g, SodiumContent 648.8 mg, SugarContent 6.2 g

STIR-FRY CHICKEN AND VEGETABLES RECIPE | ALLRECIPES

Stir-Fry Chicken and Vegetables Recipe | Allrecipes image

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories Asian Recipes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 12

Ingredients

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

Steps:

Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, CarbohydrateContent 20.2 g, CholesterolContent 45.4 mg, FatContent 16.2 g, FiberContent 5 g, ProteinContent 22.1 g, SaturatedFatContent 2.6 g, SodiumContent 1265 mg, SugarContent 6.3 g

STIR-FRY RECIPES | ALLRECIPES

This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like!
From allrecipes.com

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14 EASY STIR FRY RECIPES FOR QUICK AND TASTY DINNERS | SELF

Jan 06, 2022 · For a stir fry that’s more tender than crispy, try sliced zucchini and briefly marinated chicken breast. Both get soaked in a tangy, gingery mélange of sauces and condiments , including soy ...
From self.com

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7 BEST CHINESE STIR FRY SAUCE RECIPES - OMNIVORE'S COOKBOOK

Mar 16, 2017 · choice of protein / veggies + stir-fry sauce + aromatic ingredients = perfect stir fry. The key here is the stir fry sauce. As long as you make a well-balanced flavorful sauce, you can choose your own protein and veggies, and make a perfect stir fry dish in no time. 7 Best Chinese Stir Fry Sauce Recipes
From omnivorescookbook.com

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SHRIMP STIR-FRY RECIPES | ALLRECIPES

Shrimp, bok choy, broccoli, and zucchini are happy together in a stir-fry that makes its own teriyaki sauce. Serve over rice or noodles for a tasty meal. By Marcia
From allrecipes.com

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7 HEALTHY STIR-FRY RECIPES

Dec 18, 2020 · Making a stir-fry is an easy way to prepare a balanced meal. Most stir-fry recipes include a source of protein, non-starchy vegetables, and some type of carb.
From healthline.com

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WHAT ARE THE BEST VEGETABLES TO PUT IN STIR FRY?: THE ...

Jun 26, 2021 · Stir fry recipes to try. Here are a few of my favorite stir fry recipes! Click the links to visit the recipe. 3 Ingredient Stir Fry Sauce Recipe. Yes, the same one I have been talking about …
From buildyourbite.com

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STIR-FRY RECIPES | ALLRECIPES

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CHICKEN STIR-FRY RECIPES | ALLRECIPES

This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an irresistible sauce. No need to go out to eat, as this dish is ready in about 20 minutes!
From allrecipes.com

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