STIR FRY STRAIN RECIPES

Steps:

• 1
• Wash all vegetables
• Get chopping board
• Use chopping knife
• Trim snow peas
• Cut snow peas into 3-4 cm pieces
• 2
• Peel carrot
• Cut as per black lines, remove both ends
• Cut each piece in half, then put flat side down on board
• Slice into thin flats
• Slice each flat into thin match sticks
• 3
• Cut 1 curve of capsicum as per dotted line
• Slice around the core until all sides are off
• Remove seeds, stem, and white membrane
• Cut into strips
• 4
• Cut end off bok choy
• Wash away any dirt in leaves
• Cut into 4-5 cm pieces
• 5
• Cut top into florets
• Remove bad bits (shown by red arrows)
• Store leftovers in the fridge
• 6
• Turn stove top to medium-high heat
• Caution hot
• Place wok on stove top
• Measure 2 teaspoons oil
• Heat oil for 1 minute
• 7
• Season beef with sprinkle of salt and pepper
• Add beef to wok
• Use spoon or spatula to stir
• Cook for 3 minutes until meat turns brown
• Remove beef into heatproof bowl
• 8
• Into wok on medium high heat:
• Add chopped carrot and capsicum
• Add broccoli florets and five spice
• Cook and stir for 3 minutes
• If sticking to pan, add 1 tablespoon water
• 9
• Add chopped snow peas into wok
• Add chopped bok choy
• Stir well
• Cook for 4 minutes
• 10
• Meanwhile, get scissors
• Cut open Slendier noodles bag
• Place noodles in colander
• Rinse well under water for 1 minute
• Put aside in empty sink to strain
• 11
• Add cooked beef to wok
• Add 1-2 tablespoons soy sauce
• Add rinsed noodles
• Cook and stir for 3 minutes
• Turn off stove and serve into 2 bowls