VEGETABLE MEDLEY CASSEROLE RECIPES

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VEGETABLE MEDLEY CASSEROLE RECIPE - LOW-CHOLESTEROL.FOOD.COM



Vegetable Medley Casserole Recipe - Low-cholesterol.Food.com image

Make and share this Vegetable Medley Casserole recipe from Food.com.

Total Time 1 hours 20 minutes

Prep Time 30 minutes

Cook Time 50 minutes

Yield 6-8 serving(s)

Number Of Ingredients 13

water, as needed
2 carrots, trimmed and sliced
2 potatoes, peeled and cubed
2 cups cauliflower florets
1/2 lb green beans, trimmed,cut into 1 inch pieces
2 onions, finely chopped
2 cloves garlic
1 teaspoon dried thyme leaves
salt and pepper
1 zucchini, trimmed and sliced
1 green bell pepper, trimmed,seeded and chopped
2 tablespoons vegetable oil
4 tomatoes, chopped

Steps:

  • Preheat your oven to 350F degrees.
  • Fill a large saucepan with one to two inches of water, and add your potatoes, carrots, cauliflowerets, and green beans; Bring to a boil over high heat, reduce to simmer, cover and cook for approximately 10 minutes.
  • Remove from heat and drain in colander.
  • If you wish to save the juices for another use, make sure to drain the veggies over a dish to catch the juices.
  • Thats what I do!
  • Heat oil in large skillet over medium high heat and add your onions and garlic.
  • Stir and saute them until they are soft, approximately 3-5 minutes.
  • Add your tomatoes, salt and pepper, and thyme, and stir, reduce heat to simmer, and cover and cook for 5 minutes to allow flavors to develop.
  • Remove from heat and keep covered; set aside.
  • Spread potato mixture over bottom of greased medium casserole or baking pan, add salt and pepper to taste, and then sread half of your tomato mixture over the potato layer.
  • Continue by layering your zucchini slices and chopped green pepper on top of the tomato mixture, and then pour the remaining tomato mixture on top of the zucchini-green pepper layer.
  • Bake in oven, covered, for approximately 50 to 60 minutes until all of your veggies are tender.
  • ENJOY!

Nutrition Facts : Calories 164.3, FatContent 5.2, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 40.2, CarbohydrateContent 27.7, FiberContent 6.2, SugarContent 8.4, ProteinContent 4.8

SWISS VEGETABLE MEDLEY RECIPE | ALLRECIPES



Swiss Vegetable Medley Recipe | Allrecipes image

Great dish when you are tired of the same old thing. I always get asked for the recipe if I bring it to a potluck. I usually use the frozen bag of mixed broccoli, cauliflower and carrots.

Provided by TTAYLOR239

Categories     Side Dish    Casseroles

Total Time 1 hours 10 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

1 (16 ounce) package frozen mixed vegetables, thawed
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup shredded Swiss cheese
1 cup sour cream
1 (6 ounce) can French-fried onions
ground pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Set aside 1/4 cup of cheese, and 1/4 cup of onions.
  • In a medium-size mixing bowl, combine thawed vegetables, mushroom soup, 3/4 cup Swiss cheese, sour cream, remaining fried onions, and pepper. Pour ingredients into a 2 quart casserole dish.
  • Bake for 30 minutes. Sprinkle reserved cheese and onions on top of the casserole and bake additional 5 minutes, or until the cheese has melted.

Nutrition Facts : Calories 506.5 calories, CarbohydrateContent 33.8 g, CholesterolContent 40.1 mg, FatContent 36.5 g, FiberContent 3.6 g, ProteinContent 11.3 g, SaturatedFatContent 15.6 g, SodiumContent 790 mg, SugarContent 1.2 g

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