HONEY-GARLIC SALMON WITH STIR-FRY VEGETABLES RECIPE ...
My mother-in-law made this honey-garlic salmon for my husband and me and we loved it. One of the best salmon dishes I have had.
Provided by jennyknickerbocker
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Place honey in a small microwave-safe bowl. Microwave for 20 to 30 seconds. Add 2 tablespoons soy sauce, lime juice, and 2 teaspoons garlic; whisk to combine.
- Place salmon skin-side down on large piece of aluminum foil and fold sides up to hold sauce, keeping top of salmon uncovered.
- Place the foiled salmon in a baking dish. Spoon 1/2 the honey sauce on top.
- Bake in the preheated oven for about 10 minutes.
- While salmon bakes, heat stir-fry sauce in a medium skillet over medium-high heat. Add remaining garlic; saute until fragrant, about 1 minute. Add frozen vegetables; toss to coat. Reduce heat to medium; cook and stir vegetables for 1 more. Add remaining soy sauce; season with salt and pepper. Toss to coat. Saute until vegetables are thoroughly heated through and moderately crunchy, 5 to 10 minutes.
- Spoon some of the remaining honey sauce over salmon and bake for 5 minutes. Adjust oven to broil and broil salmon until fish flakes easily with a fork, about 1 minute more.
- Cut salmon into 4 pieces; plate and drizzle remaining sauce on top. Serve with the stir-fry vegetables.
Nutrition Facts : Calories 411 calories, CarbohydrateContent 43.3 g, CholesterolContent 96.4 mg, FatContent 12.7 g, FiberContent 1.7 g, ProteinContent 32.8 g, SaturatedFatContent 2.2 g, SodiumContent 723.3 mg, SugarContent 37.1 g
SPEEDY SALMON STIR-FRY RECIPE: HOW TO MAKE IT
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.
Nutrition Facts : Calories 498 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 394mg sodium, CarbohydrateContent 54g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 26g protein.
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