HAMBURGER STIR-FRY RECIPE: HOW TO MAKE IT
Here's a quick, easy hamburger stir-fry that uses ground meat instead of the traditional beef strips. It has a nice sauce and is different enough to feel like a treat for the taste buds! —Kathi and John Horst, Westfield, New York
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok over medium heat, cook beef until no longer pink, 5-7 minutes, breaking into crumbles; drain and set aside. In the same pan, heat oil over medium heat; add vegetable blend and onion. Cook and stir until crisp-tender, 6-8 minutes. , Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds and if desired, top with green onions.
Nutrition Facts : Calories 399 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 516mg sodium, CarbohydrateContent 42g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
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This recipe can serve up to 10 people if you do it in 16 inch wok
Provided by Rok Jurca
Categories Main Course
Total Time 30 minutes
Yield 10
Number Of Ingredients 14
Steps:
- Start stir-frying your veggies. Stir fry each vegetable separately, starting with the vegetable that takes the longest to cook, which is carrots. Follow with zucchini or cabbage. When you are done, continue with chicken. After the chicken is done, add eggs in the wok.
- Eggs will be done in a second, and then immediately put in the rice and stir fry rice. When the rice is done, put in the sauce, sugar, and mix everything. Then add vegetables and mix again. In the end, add in onions, tomatoes, and spring onions or chives. Finish quickly, so things don't get soggy.
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HAMBURGER STIR-FRY RECIPE: HOW TO MAKE IT
Here's a quick, easy hamburger stir-fry that uses ground meat instead of the traditional beef strips. It has a nice sauce and is different enough to feel like a treat for the taste buds! —Kathi and John Horst, Westfield, New York
From tasteofhome.com
Reviews 3.7
Total Time 25 minutes
Category Dinner
Calories 399 calories per serving
From tasteofhome.com
Reviews 3.7
Total Time 25 minutes
Category Dinner
Calories 399 calories per serving
- In a small bowl, combine sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok over medium heat, cook beef until no longer pink, 5-7 minutes, breaking into crumbles; drain and set aside. In the same pan, heat oil over medium heat; add vegetable blend and onion. Cook and stir until crisp-tender, 6-8 minutes. , Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds and if desired, top with green onions.
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