STIR FRY BURNER RECIPES

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HAMBURGER STIR-FRY RECIPE: HOW TO MAKE IT



Hamburger Stir-Fry Recipe: How to Make It image

Here's a quick, easy hamburger stir-fry that uses ground meat instead of the traditional beef strips. It has a nice sauce and is different enough to feel like a treat for the taste buds! —Kathi and John Horst, Westfield, New York

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds
Julienned green onions, optional

Steps:

  • In a small bowl, combine sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok over medium heat, cook beef until no longer pink, 5-7 minutes, breaking into crumbles; drain and set aside. In the same pan, heat oil over medium heat; add vegetable blend and onion. Cook and stir until crisp-tender, 6-8 minutes. , Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds and if desired, top with green onions.

Nutrition Facts : Calories 399 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 516mg sodium, CarbohydrateContent 42g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

5 ESSENTIAL STEPS ON HOW TO MAKE A STIR FRY FOR A CROWD ...

This recipe can serve up to 10 people if you do it in 16 inch wok

Provided by Rok Jurca

Categories     Main Course

Total Time 30 minutes

Yield 10

Number Of Ingredients 14

1,6 lb white, long grain rice (750g)
3 large carrots
1 large overgrown zucchini, 3 normal sized zucchini (or 1/3 cabbage head)
1 large onion
1 large tomato
1 medium spring onion or chives
1/2 cup peanuts
2 breasts chicken
3 cloves garlic, finely chopped
3 tbsp light soy sauce
4 tbsp light soy sauce
4 tbsp fish sauce or oyster sauce
1 tbsp chili sauce
1 tbsp sugar (optional)

Steps:

  • Start stir-frying your veggies. Stir fry each vegetable separately, starting with the vegetable that takes the longest to cook, which is carrots. Follow with zucchini or cabbage. When you are done, continue with chicken. After the chicken is done, add eggs in the wok.
  • Eggs will be done in a second, and then immediately put in the rice and stir fry rice. When the rice is done, put in the sauce, sugar, and mix everything. Then add vegetables and mix again. In the end, add in onions, tomatoes, and spring onions or chives. Finish quickly, so things don't get soggy.

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HAMBURGER STIR-FRY RECIPE: HOW TO MAKE IT
Here's a quick, easy hamburger stir-fry that uses ground meat instead of the traditional beef strips. It has a nice sauce and is different enough to feel like a treat for the taste buds! —Kathi and John Horst, Westfield, New York
From tasteofhome.com
Reviews 3.7
Total Time 25 minutes
Category Dinner
Calories 399 calories per serving
  • In a small bowl, combine sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok over medium heat, cook beef until no longer pink, 5-7 minutes, breaking into crumbles; drain and set aside. In the same pan, heat oil over medium heat; add vegetable blend and onion. Cook and stir until crisp-tender, 6-8 minutes. , Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds and if desired, top with green onions.
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