SOY SAUCE ALTERNATIVE RECIPES

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TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE ...



Tofu Stir Fry with Vegetables in a Soy Sesame Sauce ... image

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
1/4 cup reduced-sodium vegetable broth
1 tablespoon honey (or brown sugar for vegan)
16 ounces super firm tofu (drained, pressed)
1 tablespoon reduced-sodium soy sauce (or gluten-free soy sauce)
2 tablespoons cornstarch or arrowroot powder
1 tablespoons neutral oil (such as grapeseed or canola)
1 tablespoon sesame oil
1 red bell pepper (diced 1/2 inch)
1 small bunch of broccolini (chopped 1-inch)
4 garlic cloves (minced)
1 tablespoon grated ginger
1 tbsp sesame seeds (toasted)

Steps:

  • In a small bowl combine soy sauce, vegetable broth and honey. Set aside.
  • Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce.
  • Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
  • In a large nonstick skillet or wok, add 1 tablespoon oil and heat to medium-high.
  • Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides.
  • Remove tofu and set aside.
  • To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes.
  • Add the garlic and ginger and cook 30 to 60 seconds.
  • Add the tofu and sauce, toss and cook for an additional 1 to 2 minutes, or until sauce is slightly thickened and the tofu is heated through.
  • Top with sesame seeds.

Nutrition Facts : ServingSize 1 cup, Calories 294 kcal, CarbohydrateContent 21.5 g, ProteinContent 18.5 g, FatContent 16 g, SaturatedFatContent 2.5 g, SodiumContent 868.5 mg, FiberContent 6.5 g, SugarContent 6.5 g

BEST KUNG PAO BRUSSELS SPROUTS RECIPE - HOW TO ... - DELISH



Best Kung Pao Brussels Sprouts Recipe - How to ... - Delish image

Kung Pao Brussels Sprouts will be gone in a flash.

Provided by Lauren Miyashiro

Categories     healthy    vegan    vegetarian    30-minute meals    weeknight meals    dinner    roasted    side dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 17

2 lb.

Brussels sprouts, halved

2 tbsp.

extra-virgin olive oil

Kosher salt

Freshly ground black pepper

1 tbsp.

sesame oil

2

cloves garlic, minced

1 tbsp.

cornstarch

1/2 c.

low-sodium soy sauce

1/2 c.

water

2 tsp.

apple cider vinegar

1 tbsp.

hoisin sauce

1 tbsp.

packed brown sugar

2 tsp.

garlic chili sauce

Pinch crushed red pepper flakes

Sesame seeds, for garnish

Green onions, thinly sliced, for garnish

Chopped roasted peanuts, for garnish

Steps:

  • Preheat oven to 425°. On a large rimmed baking sheet, toss Brussels with olive oil and season with salt and pepper. Bake until Brussels sprouts are tender and slightly crispy, about 20 minutes. Transfer Brussels sprouts to a large bowl (but keep the baking sheet close by). Preheat broiler. In a small skillet over medium heat, heat sesame oil. Add garlic and cook, until fragrant, about 1 minute. Stir in cornstarch. Add soy sauce, water, apple cider vinegar, hoisin sauce, brown sugar, and garlic chili paste. Season with salt, pepper and red pepper flakes. Bring mixture to a boil, then reduce heat and simmer until thickened, about 3 minutes. Pour sauce over Brussels sprouts and toss to combine. Return Brussels sprouts to baking sheet and broil until Brussels sprouts are glazed and sticky. Garnish with peanuts, sesame seeds, and green onions before serving.

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From foodchamps.org
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SOY SAUCE - WIKIPEDIA
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Tamari is a premium Japanese soy sauce. While most soy sauces are made with about 50% soybeans and 50% wheat, Tamari soy sauce is made from soybeans with just a touch of wheat or no wheat at all. All San-J Tamari is made with 100% soybeans and no wheat. San-J Tamari is not your typical soy sauce.
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Filters should not be used as an alternative to medical advice. Always check the label.
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From seasonsandsuppers.ca
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WHAT'S THE DIFFERENCE BETWEEN SOY SAUCE AND SHOYU ...
Kikkoman Tamari Gluten-free Soy Sauce is a wheat-free soy sauce which contains just soybeans, water, salt and spirit vinegar and can be enjoyed by those avoiding wheat or with coeliac disease. The absence of wheat means that no alcohol is produced as a …
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Then I carefully added 1T. "soy sauce" (tamari/shoyu, actually) at a time, to make sure I didn't overwhelm it. It worked great with 3T. of shoyu. THANK YOU SO MUCH - I've been wanting a Hoisin sauce …
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