STIR FRY BROCOLLI RECIPES

Name: Stir-Fry Broccoli
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 4 serving(s)
Ingredients: 3 cups fresh broccoli florets; 1/4 cup butter; 2 1/2 teaspoons lemon-pepper seasoning

STIR-FRY BROCCOLI RECIPE - FOOD.COM

Stir-Fry Broccoli Recipe - Food.com image

Make and share this Stir-Fry Broccoli recipe from Food.com.

Total Time 9 minutes

Prep Time 5 minutes

Cook Time 4 minutes

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

3 cups fresh broccoli florets
1/4 cup butter
2 1/2 teaspoons lemon-pepper seasoning

Steps:

Heat butter on med.
Add broccoli and stir-fry for 3-4 minutes, until crisp tender.
Sprinkle with lemon-pepper seasoning.
Stir-fry 30 seconds more.

Nutrition Facts : Calories 120.2, FatContent 11.7, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 116, CarbohydrateContent 3.7, FiberContent 0.4, SugarContent 0, ProteinContent 1.9

STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT

Stir-Fried Broccoli Recipe: How to Make It image

—Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

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