STIR FRIED SEAFOOD RECIPES RECIPES

Name: Seafood Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 6 ounces uncooked linguine, broken in half; 1 tablespoon cornstarch; 3/4 cup dry white wine or reduced-sodium chicken broth; 1/2 cup additional reduced-sodium chicken broth; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/8 to 1/4 teaspoon crushed red pepper flakes; 2 cups broccoli florets; 4 teaspoons canola oil; 1 large sweet yellow, red or green pepper, julienned; 2 garlic cloves, minced; 2 tuna or swordfish steak (8 ounces each), cut into 1-inch cubes; 1/4 cup shredded Parmesan cheese

SEAFOOD STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

Seafood Stir-Fry Recipe: How to Make It - Taste of Home image

This delightfully different stir-fry features tuna steaks, broccoli and pasta. The sauce offers a delicate balance of flavors, ranging from zesty red pepper flakes to Parmesan cheese. Robin Chamberlin sen the recipe from her home in La Costa, California.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

6 ounces uncooked linguine, broken in half
1 tablespoon cornstarch
3/4 cup dry white wine or reduced-sodium chicken broth
1/2 cup additional reduced-sodium chicken broth
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper flakes
2 cups broccoli florets
4 teaspoons canola oil
1 large sweet yellow, red or green pepper, julienned
2 garlic cloves, minced
2 tuna or swordfish steak (8 ounces each), cut into 1-inch cubes
1/4 cup shredded Parmesan cheese

Steps:

Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside., Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese.,

Nutrition Facts : Calories 399 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 521mg sodium, CarbohydrateContent 39g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 35g protein. Diabetic Exchanges 4 lean meat

STIR FRY SHRIMP RECIPE - FOOD.COM

Stir Fry Shrimp Recipe - Food.com image

A wonderful recipe for shrimp stir fry, I have made this many times --- chop veggies in advance to save time, once your veggies are chopped this stir fry takes little time to make ---I have made this without the snow peas it is still good but better with them added, white wine only for this

Total Time 37 minutes

Prep Time 30 minutes

Cook Time 7 minutes

Yield 3-4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons sesame oil
2 -3 fresh minced garlic cloves (or to taste)
1 teaspoon fresh minced ginger (can use more if desired)
40 medium shrimp, washed, peeled and uncooked (can use less shrimp)
2 cups snow peas (can use any amount desired)
2 1/2 cups broccoli florets
2 celery ribs, sliced diagonally
1 onion, chopped (can slice also)
1 red bell pepper, sliced
2 1/2 cups bean sprouts
1/2 cup oyster sauce
1 1/2 tablespoons soy sauce
1 1/2 tablespoons liquid honey
1/4 cup white wine

Steps:

Heat the sesame oil in a wok or a large skillet over medium-high heat.
Saute the garlic and ginger for about half minutes (30 seconds).
Add in the shrimp and cook for 30 seconds.
Add in veggies and stir fry for about 2-3 minutes,.
Stir in oyster sauce, soy sauce, honey and wine; toss and cook for about 2 minutes.
Delicious!

Nutrition Facts : Calories 346.5, FatContent 11.3, SaturatedFatContent 1.7, CholesterolContent 121.6, SodiumContent 2008.1, CarbohydrateContent 36.6, FiberContent 5.3, SugarContent 18.9, ProteinContent 25.2

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