EASY SAUSAGE SKILLET RECIPES
SUPER SIMPLE SAUSAGE SKILLET RECIPE | EATINGWELL
Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties.
Provided by Diabetic Living Magazine
Categories Healthy Turkey Sausage Recipes
Total Time 20 minutes
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder and black pepper to skillet.
- Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Before serving, spoon salsa over sausage mixture.
Nutrition Facts : Calories 187.2 calories, CarbohydrateContent 27.6 g, CholesterolContent 19 mg, FatContent 5.6 g, FiberContent 3.6 g, ProteinContent 8.4 g, SaturatedFatContent 1 g, SodiumContent 474.6 mg, SugarContent 3.9 g
EASY SAUSAGE AND VEGETABLE SKILLET RECIPE: HOW TO MAKE IT
This is an old recipe that has been passed down in our family through my sister-in-law. When I was a child, she did most of the cooking in our house, and this was my favorite meal. The variety of vegetables makes this an attractive dish, and the cooking time is minimal. —Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook sausage over medium heat in oil until a thermometer reads 160°; drain. , Cut into 1/2-inch slices. Add the sausage, squash and onions to the skillet; cook for 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.
Nutrition Facts : Calories 304 calories, FatContent 22g fat (6g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 607mg sodium, CarbohydrateContent 14g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 14g protein.
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