CHOW MEIN STIR-FRY RECIPE - BETTYCROCKER.COM
Serve stir-fried veggies over chow mein noodles for a hearty Asian dinner that's ready in 30 minutes!
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
- Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.
Nutrition Facts : Calories 410 , CarbohydrateContent 54 g, CholesterolContent 0 mg, FatContent 3 1/2 , FiberContent 7 g, ProteinContent 9 g, SaturatedFatContent 3 g, ServingSize 1 serving, SodiumContent 1400 mg, SugarContent 19 g
SHRIMP CHOW MEIN STIR-FRY | ALLRECIPES
Chow mein noodles that are pre-cooked and seasoned in a wok and tossed together with equally seasoned shrimp.
Provided by jamie
Categories Main Dishes Stir-Fry
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
- While noodles cook, heat vegetable oil in a wok of large frying pan over medium-high heat. Add onions and fry for 2 minutes. Add shrimp, salt, and pepper; saute for 1 minute. Add ginger, parsley flakes, garlic powder, seasoned salt, and paprika; cook and stir for 1 minute. Stir in soy sauce, then add chicken broth and cook for 3 minutes.
- Stir in cornstarch and continue to cook until thickened. Add cooked chow mein noodles to the mixture; use tongs to toss and stir until noodles are fully coated. Remove from heat, let cool slightly, and serve.
Nutrition Facts : Calories 383.8 calories, CarbohydrateContent 31.1 g, CholesterolContent 49.8 mg, FatContent 23.4 g, FiberContent 3.7 g, ProteinContent 13.3 g, SaturatedFatContent 4.1 g, SodiumContent 1924 mg, SugarContent 1.8 g
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