CHIA YOGURT BREAKFAST RECIPES
CHIA YOGURT BREAKFAST BOWL | A ZESTY BITE
Provided by azestybite
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 2
Number Of Ingredients 7
Steps:
- In a bowl combine yogurt and chia seeds. Then layer with fruit and granola. Serve immediately.
CHIA GREEK YOGURT PUDDING RECIPE | ALLRECIPES
A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.
Provided by completenovice
Categories Desserts Custards and Puddings
Total Time 1 hours 25 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Whisk soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.
- Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set, at least 1 hour.
Nutrition Facts : Calories 263 calories, CarbohydrateContent 21.1 g, CholesterolContent 11.3 mg, FatContent 15.9 g, FiberContent 9.5 g, ProteinContent 10.4 g, SaturatedFatContent 3.6 g, SodiumContent 68.7 mg, SugarContent 8.9 g
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