STEWED PRUNES RECIPE RECIPES
STEWED PRUNES RECIPE | MYRECIPES
Provided by MyRecipes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Place prunes with water to cover in a small saucepan; let stand 30 minutes, and drain. Return prunes to saucepan with water to cover. Add lemon slices and cinnamon; bring to a boil. Reduce heat; cover and cook 20 minutes or until prunes begin to swell. Add sugar, and continue cooking 10 minutes.
- Remove prunes; place in a 1- quart serving bowl, and set aside. Continue cooking juice 15 minutes or until thickened. Pour over reserved prunes, discarding lemon slices and cinnamon sticks. Cover and chill thoroughly. Spoon into individual serving dishes, and serve cold.
MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)
My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax.
Total Time 31 minutes
Prep Time 1 minutes
Cook Time 30 minutes
Yield 15 stewed prunes, 1 serving(s)
Number Of Ingredients 4
Steps:
- In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
- Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
- Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
- HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
- NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
- One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.
Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 10.7, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0
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- Remove prunes; place in a 1- quart serving bowl, and set aside. Continue cooking juice 15 minutes or until thickened. Pour over reserved prunes, discarding lemon slices and cinnamon sticks. Cover and chill thoroughly. Spoon into individual serving dishes, and serve cold.
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